EP 40 Committing to Yourself First with Teacher and Coach Jenny Lee.

Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family.Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your mindset.Jenny will share her morning routine. The key is to find something that gives you joy. It should excite you enough to get your ass out of bed 10 or 20 minutes early. This time will promote peace and positivity.When it comes to the bedroom, discover what makes you feel good. Explore your body. You can incorporate crystals for energy.When it comes to a partner, Foreplay all day every day. Foreplay isn’t always sexual. It could be a text message, an idea of the perfect date, and positive things you value or love about your partner. This love will ignite your passion which will lead to sexual foreplay in the bedroom.Stroke your friends by listening, offering to help, and checking in when you don’t hear from them. Don’t take the silence personally.Follow Jenny on Instagram at Join her Facebook group: Burnout Moms supportAbout Jenny:Jenny is a teacher of 20 years. She is inspired to help women be aware of their self-care after a realization of how her lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. That's how she figured out that she always needs to stroke herself first before doing that for everyone else. Jenny is now on the journey of guiding others to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care.FB: https://www.facebook.com/jennyleeinfiniteIG: I also give a freebie: a 40-minute morning habits coaching with me. Here's my calendar: https://calendly.com/beevibe88/sacred-morning-live-coachingFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!