EP 40 - Conditioning The Prenatal Body

Conditioning the physical body requires a certain stimulus. This stimulus also requires specific intensities and timings. Intensities and timings will determine the outcome of training regardless of the goal. Different goals like preconception/pre/post natal, weight loss and strength training all require different specificities. The Wizard was asked to explain a hypothetical exercise program for The Priestess which went...interestingly. https://www.thewizardandthepriestess.com