Ep.40 - David Woolson

Timestamps: 0:00 - Intro 2:51 - Learning how to properly use psychological arousal in training & in competition to maximize performance 7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy & what things do lifters focus on that don't? 18:30 - Why David chooses to self-coach 23:28 - How does David stay objective when coaching himself? What signs does David look for when deciding if his current training is 'working' or not? 36:49 - How submax should training be, and is there a time and place in training for RPE 9.5-10? What does 'training fatigue' even mean in the context of an overall program & what dictates a training program's success? 55:02 - David's future plans & where people can find him?David's Instagram - https://www.instagram.com/davidwoolson/ Hire David - https://www.brazosvalleystrength.com/remote-coaching David's YouTube - https://www.youtube.com/@BrazosValleyStrengthApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/