Ep 40 Going All In On Bodybuilding w/ Eric Helms

Chapters 00:00 From Amateur to Pro: Eric's Journey 03:00 Powerlifting and Bodybuilding: Balancing Two Worlds 06:11 Training Strategies: Minimum Effective Dose 09:06 Feedback from the Pro Stage: Building for Success 11:50 Time Management: Training Amidst a Busy Life 25:42 Training with Purpose and Mindset 40:17 Updates in Training and Nutrition Science 01:00:03 Integrating Nutrition into Daily Life 01:02:34 Embracing Imperfection in Nutrition 01:05:23 Understanding Key Variables in Nutrition 01:07:46 The Nuances of Bodybuilding and Nutrition 01:11:17 The Evolution of Research in Training 01:14:47 Sampling Variance and Its Implications 01:18:59 The Importance of Context in Research 01:22:50 Communicating Science Effectively My links: 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/ Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com/ Website: https://www.3dmusclejourney.com/ MASS Research Review: https://massresearchreview.com/