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Ep. 40-How to Breathe Properly episode artwork

May 31, 2023 28 min

Ep. 40-How to Breathe Properly

from Healthy Habits for Active Aging Hosted by Dr. Michael Gorman and Dr. Lauren Bennett

The average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly. Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping! Check out this episode on YouTube: https://youtu.be/6NwrCePkCck

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Ep. 40-How to Breathe Properly

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This episode was published on May 31, 2023.

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