Ep 40: How to not to track calories for life

Do you need to count calories to lose weight? Do you need to count calories to keep weight off?   The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a food diary can help you lose weight.  BUT odds are you don't want to do this for life. So what changes should you make to keep the weight off? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together.   In this week's episode Why tracking can be a powerful tool for fat loss How to trust that you can keep the results after you lose weight The key habits to build while losing weight that are going to make it easier to keep the weight off.   Are you ready to... Transform your habits and mindset in the next 12 weeks to drop weight and keep it off forever, while living a life you love?  This is your one-stop experience for everything you need to cut through the diet BS and get to the root of what you need for lasting change.  Check out the Transformation Academy HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.   Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.