Ep 40. - Intermittent Fasting, Growing the Quads, Wrist-worn Trackers, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is it possible for a herniated lumbar disc to correct itself without surgery? Does building muscle help?2) What do you think about wrist-worn fitness trackers?3) Thoughts on liver tabs4) Thoughts on Orange Theory and Hyrox5) How do you know which influencers are full of shit?6) Is Intermittent Fasting the best way to lose fat?7) Should you focus on building SIZE or STRENGTH as you age?8) What do you and Beth enjoy outside of fitness?9) Good exercises for growing the inner quad?10) Is grip strength something I have to work on?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!