EPISODE · Jul 11, 2023 · 47 MIN
EP-40 【減21公斤、體脂肪狂砍13趴｜停滯期不可怕，可怕的是失去動力】
from Abby營養師修熄示 · host Abby營養師
今天邀請到減脂有成的 Rachel！ 分享她如何一路從 78 公斤殺到 57 😮 🔥 體脂肪 38% 狂砍到 25% !!! PS. 第一次嘗試用視訊採訪的方式錄音 (音質不佳還請見諒啊😆 . 本集分享： 1. 168 斷食的執行？ 2. 哪些食物是減脂好朋友？ 3. 減脂停滯期解套靠這招！ 4. 久坐真的要人命～ 5. 瘦下來後怎麼吃？ 感謝收聽 🥰 您的支持都是我創作的動力 歡迎在 PODCAST、IG、FB粉絲團留言喔！ 🔗 點擊連結收聽 👀觀看部落格 🤲索取減脂㊙️笈 linktr.ee/abby.eat.life 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting
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EP-40 【減21公斤、體脂肪狂砍13趴｜停滯期不可怕，可怕的是失去動力】
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This episode was published on July 11, 2023.
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