Ep.40: Letting go of control

Letting go of control, tuning into your emotions, & embracing change. How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems from lack of control internally (happiness, love, etc.). Key points: Combatting hyper independence through letting go of control. Diving into uncertainty and embracing change Suppressing emotions is what’s keeping you stuck Building empathy No reward without risk ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc LC Instagram: https://www.instagram.com/spiritually.danielle/  Personal: https://www.instagram.com/dani.longlegs_/  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg 💎 1-ON-1 COACHING Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach  For Public Speaking and business inquiries, please email me at [email protected]