Make It Make Sense by Danielle

Episodes

1. 45

   Ep. 45: Broken homes create troubled teens

   When therapy isn't the answer to your problems. This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use...

   May 10, 2024

   27m
2. 44

   Ep.44: Authenticity v.s. Behaving

   How to break out of the narrative in your head. We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward. Key...

   Mar 29, 2024

   25m
3. 43

   Ep. 43: Growing up misogynistic

   Patterns of misogyny, upheld in a household, structure the identity of the daughter. Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past. Key…

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   Mar 22, 2024

   32m
4. 42

   Ep. 42: Being the person you "think" they want you to be

   My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that. Key Points: Need for validation in acceptance stems from a childhood trauma. Being a stable, confident...

   Mar 12, 2024

   31m
5. 41

   Ep. 41: Feeling hopeless and taking risks

   How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from...

   Mar 1, 2024

   28m
6. 40

   Ep.40: Letting go of control

   Letting go of control, tuning into your emotions, & embracing change. How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems...

   Feb 23, 2024

   34m
7. 39

   Ep. 39: Hyper Independence

   What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and...

   Feb 20, 2024

   32m
8. 38

   Ep. 38: what to do after college- what's NEXT?

   Congratulations, you graduated! What the F*CK are you gonna do next? We’ve all hit that wall in life, where you’re feeling stuck or unsure about ‘what’s next’ and the pressure to succeed. What college DIDN’T teach us is how to live life for yourself. Living with your wants, needs, and leaning…

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   Feb 10, 2024

   27m
9. 37

   Ep. 37: 6 Steps to change your perspective that worked for me!

   Starting to feel better about yourself and your life starts with a change of perspective, but how do you do that? I base my life coaching sessions off these 6 steps that helped me gain a sense of hope for happiness in life again. This episode breaks down the 6 key points that have helped me…

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   Feb 3, 2024

   29m
10. 36

    Ep. 36: Marketing, Media, & Beauty Standards

    The pressure to be perfect surrounds us, and it often feels inescapable that we are constantly doing the ‘not enough’. But, wanna know a secret? It’s all a ploy. I spent 6 years in marketing, 10 in modeling, and the depth of the industry is surface level and all about profiting off others’...

    Jan 26, 2024

    34m
11. 35

    Ep. 35: How narcissistic fathers impact disordered eating

    While I'm constantly learning how to navigate my addiction and struggles with body dysmorphia, a lot of what I learned I find 'wrong' about myself is rooted in someone else's perception of me. How narcissistic/ emotionally immature families impact their child's eating habits and self image, and…

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    Jan 22, 2024

    51m
12. 34

    Ep. 34: Sisterhood & the Barbie movie

    In this recent Golden Globes ceremony, another small minded comedian decided to speak his thoughts on the movie that has created a movement for female empowerment. From a summer of pink and embracing Barbie land, this movie made a pivotal move for history and culture. I find it interesting to see...

    Jan 12, 2024

    29m
13. 33

    Ep. 33: Dating and knowing your worth

    Knowing what kind of partner you deserve starts with knowing the kind of partner you are, and they get to meet. In this week’s episode, I talk about the importance of self love in dating, and what it means to date like a baddie. For the girlies who are tired of being hurt by shallow boys,...

    Jan 5, 2024

    31m
14. 32

    Ep. 32: WRITING YOUR OWN PATH

    How to take action in re-directing your life for the better. What to do when life’s obstacles, our own self limiting beliefs, and the weight of the world feels like it’s crashing in- as if all the signs are telling you to STOP- how do you persevere? Creating a new life plan that strays off the...

    Dec 29, 2023

    30m
15. 31

    EP. 31 HOW TO NOT LET YOUR 9-5 SUCK THE LIFE OUT OF YOU

    EP. 31 HOW TO NOT LET YOUR 9-5 SUCK THE LIFE OUT OF YOU Working your Big Girl job can be extremely rewarding, or… not, but it’s important to not lose sight of yourself and waste your potential working for somebody else. In this week’s episode, I share my insights on working a 9-5 job while...

    Dec 18, 2023

    30m
16. 30

    Ep.30: COPING WITH GRIEF AND MOVING FORWARD

    What to do when you lose someone you love and moving forward with the future. Thinking about the permanence in death seems terrifying, yet it’s inevitable to affect us all at some point in our lives. How to make losing a loved one less painful to you and how to adjust to this change. A discussion...

    Dec 14, 2023

    39m
17. 29

    Ep. 29: Congratulations, you got fired!-LIVE Event

    So, you did it, you got the job with your degree, but now you’re back to square one except older, more exhausted, and less patient. What may feel like the start of your downfall can actually be a blessing in disguise. Can make you feel powerless and wonder ‘what did I do wrong?” The answer is…

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    Dec 8, 2023

    1h 03m
18. 28

    Ep. 28: KNOWING WHAT YOUR NEEDS ARE

    Building your confidence is a process that starts in learning how to take care of yourself. Learning to meet your own needs, emotional and physical, and becoming your own advocate is one of the most powerful things you can learn. Feeling ‘stuck’ or angry can be a sign of unprocessed emotions.…

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    Nov 25, 2023

    43m
19. 26

    Ep. 26: The Woman In Me Prt.2

    PART 2 OF THE BRITNEY B*TCH SERIES My analysis and reaction to Britney Spears’ memoir, The Woman In Me. In the second part Danielle breaks down the boy drama in Britney’s life. Dating as a woman in a misogynistic world is hard enough, let alone being one of the most iconic women in the world....

    Nov 20, 2023

    41m
20. 27

    Ep. 27: The Woman In Me Prt. 3

    Thank you for all the support on this series! The finale in the three-part series analysis of Britney Spears’ memoir, The Woman In Me, ending off with how the media made her out to be crazy, and then the world blamed her for it. Patterns in Britney’s childhood in growing up in a narcissistic...

    Nov 20, 2023

    34m
21. 25

    Ep. 25: The Woman In Me Prt. 1

    Britney’s memoir, The Woman In Me, heart-fully addresses the rumors and secrets she kept under wraps for DECADES (even pre-conservatorship). In her words, we hear the way one of the most iconic pop stars in history was being abused right in front of us, and the pain she’s hidden behind her songs…

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    Nov 6, 2023

    33m
22. 24

    Ep. 24: ADDICTION AND EATING DISORDERS

    **TW: This episode contains information regarding eating disorder and mentions of addiction. The darkside of mental health. Why do we address eating disorder victims and addicts differently when both are substance addictions. Changing the tone of the way society views eating disorders to gain a...

    Oct 29, 2023

    41m
23. 23

    Ep. 23: Embracing change: Growing pains, misogyny, and mindset LIVE from Santa Monica Blvd.

    How to embrace change and navigate uncertainty. Our mindset on reality can limit us to what we think is possible. I share my insights on moving away from your hometown and loved ones, knowing when to quit, and how to trust yourself moving forward. This episode is brought to you LIVE from Santa...

    Oct 21, 2023

    40m
24. 22

    Ep.22: THE MALE GAZE IN DATING & PICK MES

    We know dating in 2023 is more painful than a lobotomy, and it's because the bar is on the floor. The male gaze is what limits society to these misogynistic beliefs, and while we all may be guilty of having a 'pick me' phase, all we can do is learn and do better. Girlies, it's time you know your...

    Oct 13, 2023

    39m
25. 21

    Ep. 21: EMPTINESS, FEELING ENOUGH, & CUPS

    If you haven’t learned for yourself yet, you’re enough. This week’s episode dives into why we feel so not enough when it comes to “doing the right thing” in life. There’s more to life (and emotions) than this black and white idea of thinking, so what can we do when we feel better about ourselves?...

    Sep 30, 2023

    41m
26. 20

    Ep. 20: MAYBE YOU WEREN'T A MONSTER. MAYBE YOU WERE JUST FIFTEEN.

    Inspired by a quote I heard, and understanding the "bad parts" that live inside you. What makes them bad? Talking about validating emotional wounds from childhood, and how to move forward as an adult. ✅ FOLLOW ME HERE: Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc...

    Sep 24, 2023

    32m
27. 19

    Ep. 19: PARENTIFICATION 

    The long awaited episode on parentification!!! Growing up too fast, feeling burnt out and tired in your twenties, and WTF to do? A general breakdown on what parentification is, how it can take place, and how to start feeling better about it. Key Points: Having adult responsibilities at a child’s...

    Sep 15, 2023

    33m
28. 18

    Ep. 18: AITA: WEDDING WALK OUT, LOST PASSPORTS, NAAN DEBATE, & MORE feat. Hannah!

    I’m joined with my FIRST guest! My best friend, college roommate, and other half of my brain cell, Hannah! We dive into some of the messy, dramatic, and potentially traumatic, Reddit AITAH threads, and share our takes. Just two silly gooses judging who’s the AH in these messy situations! Stories...

    Sep 9, 2023

    55m
29. 17

    Ep. 17: FEELING UNSTUCK & FIGURING OUT YOUR NEXT MOVE

    Graduated college, got a job you hate, moved out of parents, bills suck, so does your mental health, your friends are getting married, promoted, HAVING BABIES, and you’re wondering WTF you’re doing with your life. How to figure out WTF to do with your life when you feel stuck in the same old...

    Sep 1, 2023

    34m
30. 16

    Ep. 16: Speaking Insecurities & Narcissistic Parenting

    Ep. 16: Speaking Insecurities & Narcissistic Parenting How growing up with narcissists impacts your self esteem and self image, like the way you speak. Words are how we defend ourselves, especially when we’re young, so how does growing up arguing with someone who is never wrong, shape you? How my...

    Aug 25, 2023

    40m
31. 15

    Ep. 15: TRUSTING YOURSELF & NARCISSISTIC PARENTS

    One of the ways we see the effects of growing up with narcissistic parents is our inability to trust ourselves in our decisions as adults. This can show up in our anxieties, and why we internalize self hate and shame; it’s because we were never taught that our own, independent, way of thinking is...

    Aug 18, 2023

    32m
32. 14

    Ep. 14: TANA MONGEAU: CANCELLED, INTERNET SCANDAL, BUT JUST A CANCER GIRL AT HEART.

    Staying true to yourself through thick and thin, no matter how big the SCANDAL. The internet loves a good cancel, and Tana Mongeau has designed her entire brand around just that! Youtuber, entrepreneur, and storyteller. She has created a name for herself and whether or not you like her, you...

    Aug 11, 2023

    44m
33. 13

    EP. 13: MOMMY ISSUES, PEOPLE PLEASING, AND BABY BIRDS?

    This week’s episode I share little life lessons on people pleasing, inner child healing, and authenticity; all inspired by certain recent events regarding a baby bird that lead me down a spiral of mommy issues! No parent is perfect, and these are a few of the ‘aha’ moments I’ve had. Key Points:...

    Aug 4, 2023

    32m
34. 12

    Ep. 12: Misogyny and Family Dynamic

    How internalized misogynistic households impact the roles and relationships of family members based on generational patterns. Why do we put more pressure on our moms to be ‘good parents’ over our dads? How does misogyny define our family roles and shape us as adults? Key Points: Breaking down...

    Jul 28, 2023

    38m
35. 11

    Ep.11: Emotional Intelligence

    Our parents raised us believing showing emotions was BAD. This black and white way of thinking is how we identify those with low emotional intelligence aka those who believe there is a right and wrong way of being human. Emotions is how we learn to empathize and how we can be empathetic to one...

    Jul 21, 2023

    43m
36. 10

    Ep.10: Space, Science, and Spirituality: Is it all connected?

    My thoughts on science, religion, and spirituality. Are they all connected? Is spirituality a science? How do we make sense of reality? The way we make sense of our physical world through science, spirituality, religion, is how we shape our reality. What story do we create to understand why…

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    Jul 14, 2023

    41m
37. 9

    Ep.9 Going to Therapy

    Why going to therapy/ prioritizing your mental health matters! When we hear someone is going to therapy, the word insinuates that they are going because there is something ‘wrong with them’ and by going, it would be an admission that there is something ‘wrong with you’ too; that idea is Wanting…

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    Jun 16, 2023

    26m
38. 8

    Ep. 8: The Monetization of the "Troubled Teen" Industry (My Story)

    Inspired by Paris Hilton’s incredible documentary, This Is Paris, on Youtube, this week’s episode reflects the monetization of the troubled teen industry through my experience in dealing with this first handedly. I have not personally experienced entering or living in one of these facilities, but…

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    Jun 9, 2023

    34m
39. 7

    Ep. 7: How to identify your emotions

    How to identify what is making you feel anxious, and how you can begin identifying your emotions to help ease your anxiety. Being more mindful of what makes you feel anxious and labeling it as an emotion can help you begin to work through your anxieties. Key Takeaways: How to begin identifying...

    Jun 2, 2023

    24m
40. 6

    Ep. 6: Turning 26

    In this episode, I share what I learned from turning 26, and why this age is so meaningful to me. At sixteen, I thought I would be like one of the members of 27 Club, but 27 felt too far away, so I made a pact that if I made it to 26, life would be ok. After my quarter life meltdown at twentyfive…

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    May 27, 2023

    38m
41. 5

    Ep 5: Daughters of Narcissistic Fathers

    Growing Up As The Daughter to a Narcissistic Father After a recent trip to my hometown, I reflected on my anxieties and triggers associated with traveling there, and came to terms with myself that it is the traumas associated with my narcissistic father. Growing up as the daughter in a…

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    May 20, 2023

    53m
42. 4

    Ep. 4: Stop Bullying Yourself

    Why is it important to be self compassionate? Self compassion is the best way to ensure love and security within ourselves for ourselves. Societal pressures make us believe the only solution to build self confidence and instill self improvement is through self critique; this only adds fuel to the...

    Apr 28, 2023

    38m
43. 3

    Ep.3 Setting Boundaries w/ Parents & Dealing with Toxic People

    Setting boundaries can be intimidating, especially when it comes to family and friends. We’re afraid of losing or offending those close to us when it comes to boundaries, but it’s not as rigid as it sounds. I dive into how you can you identify what boundaries you need to establish and how to...

    Apr 22, 2023

    47m
44. 2

    Ep. 2: Breaking Reality

    Reality and 'being realistic' is just an excuse to limit yourself from achieving what you want. It is a construct of limitations placed on by your own imagination; it's one person's perception of the world, and in our society, it's a reality of the 'cans' and 'cannots' of the world. As we grow…

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    Apr 14, 2023

    32m
45. 1

    P.S Your mental health matters!

    Welcome to the first episode of F*ck You Matter! The podcast that deals with your quarter life crisis and helping your mental health. F*ck You Matter is about a twenty-something year old ready to heal from the disease of being. a chronic people pleaser, and am sharing my own experiences through...

    Apr 8, 2023

    26m