EP:40 | Mary Grayson Nix Caden - "Unlocking Wellness: The Journey of Yoga and Resilience"

from The Hype Squad · host Charli McConnell

In this episode of the Hype Squad, Charli McConnell interviews Mary Grayson Nix Caden, the owner of Yogalete Auburn and The Yoga Room AU. They discuss Mary Grayson's transition from college soccer athlete to successful yoga instructor and business owner despite facing multiple injuries and concussions. The conversation delves into the therapeutic benefits of yoga, the significance of self-kindness, and the challenges and rewards of taking over an established yoga studio. They also touch on the integrative role of yoga in athlete training and the importance of learning to listen to one's body. Tune in for an inspiring discussion on resilience, self-discovery, and the transformative power of yoga.Connect with Mary Grayson: Instagram: @messygrayson.moves@theyogaroomau@yogaleteauburnWebsiteConnect with Charli McConnell:Website: ⁠⁠⁠www.charlimcconnell.com⁠⁠⁠Instagram: ⁠⁠⁠@charli_mcconnell_co⁠⁠⁠Facebook: ⁠⁠⁠cmco.womenscoach⁠⁠⁠TikTok: ⁠@‌charli_mcconnell_co⁠

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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EP:40 | Mary Grayson Nix Caden - "Unlocking Wellness: The Journey of Yoga and Resilience"

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