Ep 40. Optimize your Menstrual Cycle

Your body isn’t inconsistent, it’s cyclical.This episode is a recording from a call I held in the women's community I coach. I break down how your menstrual cycle actually impacts your energy, strength, mood, cravings, and motivation in the gym and in life. We talk about why some weeks you feel unstoppable and other weeks everything feels harder, and how that’s not a problem to fix, but information to work with.I walk you through each phase of the menstrual cycle (menstrual, follicular, ovulation, and luteal), how to train smarter in each one, and how to fuel your body in a way that supports hormone balance instead of fighting it. We also touch on mindfulness, rest, emotional changes, cravings, and what shifts during menopause.Honouring your body is the most powerful thing you can do for your health.🦋 Follow me on Instagram