EP 40: Perfectionism Is Quietly Running Your Life (Dr. Sarah Sarkis Explains Why)

Perfectionism isn’t about high standards — it’s a psychological bid for worthiness.In this powerful episode of The Loop Podcast, host Stephanie Gambetta is joined by returning guest Dr. Sarah Sarkis, performance psychologist, to unpack the real cost of perfectionism and why so many high-functioning women feel stuck, exhausted, and never “good enough.”Together, they explore how perfectionism shows up in our health, careers, relationships, parenting, and even our wellness routines. From New Year’s resolutions and social media pressure to shame, boundaries, and vulnerability, this conversation goes deep into what perfectionism actually is — and how to loosen its grip.You’ll learn:Why perfectionism is rooted in shame, not motivationHow social media quietly reinforces impossible standardsThe difference between growth and self-punishmentWhy boundaries are essential for healing perfectionismHow to model authenticity and self-worth for your childrenThe hidden risks of chasing “optimization” without self-awarenessThis episode is honest, compassionate, and deeply relatable. If you’ve ever felt like you’re doing everything right but still feel behind, this conversation will land.✨ You don’t need fixing. You’re allowed to be a work in progress.🎙️ New episodes of The Loop Podcast drop weekly. If this conversation resonates, please like, subscribe, and share with someone who needs to hear it.