The Loop Podcast

Trainer Brad Davidson returns to The Loop Podcast to break down why lasting body composition change comes from strategy, patience, and recovery, not punishing workouts or quick fixes. Stephanie shares how Brad helped her rebuild strength after her injury and completely change the way she thinks about exercise, food, and her body. Together, they explain German Body Composition training, progressive overload, why lifting weights can outperform excessive cardio, how rest periods and training cycles affect results, and why fitness needs to change as we get older. They also discuss peptides as recovery tools, nutrition, DEXA scans, building muscle while microdosing a GLP-1, and the new Loop Health workout program designed to take the guesswork out of strength training. If you're tired of working harder without seeing results, this episode is about learning how to train smarter and build a body that supports your life.This episode is for educational purposes only and should not be considered medical or fitness advice. Consult qualified healthcare and fitness professionals before making changes to your training, medications, peptides, or wellness routine.Peptides DiscussedCJC-1295TesamorelinBPC-157TB-500GHK-Cu / “Glow”GLP-1 receptor agonists including Stephanie's discussion of microdosingJoin Loop Health to start Steph & Brad’s workout: https://loop.health/movementAnd interested in getting a Dexascan?  Use code LOOPHEALTH20 at www.dexafit.com for 20% off.Join Stephanie & Loop IRL, check out our upcoming events here: “https://www.theloopway.com/events”

Entrepreneur, investor, and podcast host Chris Harder joins Stephanie Gambetta to share one of the most personal stories he's ever told publicly. After suffering a stroke in his sleep at just 46 years old, Chris opens up about losing part of his vision, battling brain fog, depression, and anxiety, and the tools that helped him reclaim his health and confidence.Together, Chris and Stephanie discuss how peptides became part of his recovery journey, the importance of therapy, why compliance and proper dosing matter, and how lifestyle choices can dramatically impact long-term health. They also explore GLP-1 microdosing, food noise, strength training, entrepreneurship, burnout, collaboration, and why asking for help is one of the strongest things you can do.Whether you're curious about peptides, navigating your own health journey, or simply looking for inspiration after a setback, this conversation is packed with honest insights and practical takeaways.In this episode you'll learn:• Chris Harder's stroke recovery story • How peptides supported his brain health journey • The importance of therapy and mental health after trauma • Why "more isn't always better" with supplements and hormones • GLP-1 microdosing beyond weight loss • The psychology of food noise and metabolic health • How high performers can avoid burnout • Why collaboration is the ultimate business advantageThis episode is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before beginning or changing any medication, peptide, supplement, or treatment plan.Peptides DiscussedSemaxSelankNAD+BPC-157TB-500GLP-1 receptor agonists (microdosing)Testosterone replacement therapy (TRT) (discussed alongside peptide protocols)Join Stephanie & Loop IRL, check out our upcoming events here: “https://www.theloopway.com/events”

Sara Banta joins Stephanie Gambetta for an eye-opening conversation about peptides, GLP-1 medications, liver health, thyroid function, and why the foundation of your health matters before adding any new treatment or supplement. Sara shares the personal health journey that inspired her supplement company, the challenges her family faced, and what she learned while helping her children overcome serious health issues. Together, they discuss why some people experience histamine reactions to peptides, the role of liver function in getting results, how to simplify your supplement routine, and why nutrition, blood work, and metabolic health should come before chasing the next wellness trend. If you've ever wondered why peptides or GLP-1s aren't giving you the results you expected, this episode offers a thoughtful perspective on building a healthier body from the inside out.This episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting or changing any medication, peptide, supplement, or treatment plan.Peptides DiscussedGLP-1 receptor agonistsTirzepatideBPC-157GHK-CuKPVThymosin Alpha-1Peptide bioregulators (general discussion)Shop the peptides & supplements Stephanie trusts, with 15% off your first purchase: https://startwithloop.com/?ref=STEPHANIEGAMBETTABook a coaching call with Stephanie: https://calendly.com/stephanie-theloopway/steph-45-minute-q-a-with-peptide-coach-?month=2025-11https://acceleratedhealthproducts.com/LOOP10% coupon code = LOOP10Join Stephanie & Loop IRL, check out our upcoming events here: “https://www.theloopway.com/events”

Returning guest Renetta Ascher Caya joins Stephanie Gambetta for a fun, honest conversation about peptides, GLP-1 microdosing, hormones, strength training, and the wellness habits that actually make a difference in midlife. Renetta shares how she travels with peptides, the dosing mistake that led to an unforgettable holiday disaster, and the treatments she consistently keeps in her routine. Together, they challenge common GLP-1 myths, explain why muscle loss is often connected to nutrition and lifestyle rather than the medication alone, compare oral peptides with injections, and build peptide stacks for fat loss, recovery, longevity, sleep, and brain health. They also discuss blood work, testosterone pellets, cold plunges, creatine, protein, peptide quality, and the importance of finding an approach that works for your individual body. Plus, Stephanie introduces the new Loop Health app and the support it will provide for peptide protocols, reconstitution, dosing reminders, nutrition, workouts, and community.This conversation shares personal experiences and is intended for educational purposes. Individual health needs vary, so work with a qualified healthcare professional before beginning or changing any treatment.Peptides DiscussedGLP-1 receptor agonistsTirzepatideRetatrutide, referred to as “Retta”BPC-157KPVThymosin Alpha-1SemaxEpitalonIpamorelinTB-500GHK-CuSS-31MOTS-cNAD+••GlutathioneJoin the Loop Health Community: https://loop.healthShop the peptides & supplements Stephanie trusts, with 15% off your first purchase: https://startwithloop.com/?ref=STEPHANIEGAMBETTA Book a coaching call with Stephanie: https://calendly.com/stephanie-theloopway/steph-45-minute-q-a-with-peptide-coach-?month=2025-11

Entrepreneur and Kroma Wellness founder Lisa Odenweller joins Stephanie Gambetta for one of the most honest conversations yet about health, hormones, entrepreneurship, and learning to advocate for yourself.Lisa shares the incredible story behind building Beaming into one of the country's most successful healthy café brands before walking away to rebuild her life and launch Kroma Wellness. She also opens up about the years-long health mystery that left her exhausted, inflamed, and unable to tolerate hormone therapy or peptides until she finally uncovered the root cause. Together, Stephanie and Lisa discuss parasites, gut health, AI as a health research tool, blood work, GLP-1s, peptides, muscle building, nutrition, and why making yourself a priority isn't selfish, it's essential.Whether you're navigating perimenopause, optimizing your wellness routine, or simply looking for practical ways to take better care of yourself, this episode is full of actionable insights and practical takeaways to help you become the CEO of your own health.Use code STEPHANIE15 for 15% off at Kroma Wellness: kromawellness.comPeptides Discussed• BPC-157• MOTS-c• AOD-9604• GLP-1 medications• DHK-Cu (Copper Peptide)• Collagen peptides• Creatine (discussed alongside peptide protocols)• Hormone Replacement Therapy (HRT)

What happens when you stop surviving and start rebuilding your life?In Episode 61 of The Loop Podcast, Steph sits down with Lauren Orshansky, host of The X-Wives Lounge Pod, for an honest conversation about divorce, motherhood, entrepreneurship, health, and the courage to start over. Lauren shares how becoming a single mom inspired her to create a platform where women feel seen, heard, and supported through life's biggest transitions.Together, Steph and Lauren discuss the emotional work required to leave unhealthy relationships, overcoming fear, raising confident daughters, building authentic friendships, and navigating the pressures of social media. They also dive into how chronic stress impacted Lauren's health, the importance of advocating for yourself, lifestyle changes that supported her recovery, and how peptides fit into a personalized wellness journey.Whether you're navigating divorce, personal growth, entrepreneurship, or simply looking for inspiration to become your healthiest self, this conversation is filled with practical wisdom and hope.In this episode you'll learn:• Why fear often stands between you and freedom • How to rebuild your identity after divorce • Why authenticity attracts the right people into your life • The impact chronic stress has on your health • Lifestyle changes that supported Lauren's healing journey • How peptides fit into a personalized wellness plan • Why staying curious is one of the most powerful life skillsSpecial Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com

Are your peptides or GLP-1 medications really the problem, or is there something else happening beneath the surface?In Episode 60 of The Loop Podcast, Steph is joined by peptide specialist Polo for an in-depth conversation about blood work, nutrient deficiencies, GLP-1 optimization, and why personalized health matters more than following trends. Together they break down why some people stall on GLP-1s, the importance of mitochondrial health, how proper nutrition affects peptide therapies, and why blood testing can reveal issues you would never find with a standard lab panel.They also discuss emerging peptide therapies, ATX403, supplements that support longevity, peptide stacking, sexual health peptides, skincare, and how the new Loop Health community is helping people make informed decisions about their health.Whether you're already using peptides, considering GLP-1 therapy, or simply looking to better understand your body, this episode is packed with practical education to help you optimize your health safely.In this episode you'll learn:Why blood work is essential before changing your protocolThe biggest mistakes people make while using GLP-1 medicationsHow nutrient deficiencies can impact peptide effectivenessWhy personalized coaching leads to better health outcomesEmerging peptides and supplements worth watchingHow Loop Health is changing the way people learn about peptide therapies⚠️ Medical Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any medication, peptide therapy, supplement, or treatment.Peptides DiscussedGLP-1 medicationsRetatrutideATX403MOTS-cSLU-PP-332 (SLU-PP-321 discussion)BPC-157TesamorelinSS-31PT-141 (Bremelanotide)GHK-CuCJC-1295BPC-157CJC/Ipamorelin (Growth Hormone Secretagogues)CmaxSelankThymosin Alpha-1Also discussed:NAC (N-Acetyl Cysteine)GlycineMethylated B VitaminsBerberineUrolithin AGlutathione support

Hey Loop Community! Instead of a new episode of The Loop Podcast, I'm sharing the first episode of my brand-new podcast, I'm Obsessed, with Lori Harder. We started this show because we found ourselves constantly talking about the things we're obsessed with, from peptides and wellness to personal growth, business, relationships, and everything in between. In this quick introduction, I share why Lori and I partnered up, what inspired the name, and why I'm excited to bring these conversations to both of our communities. I hope you enjoy getting to know Lori, learning a little more about me, and checking out the first episode of I'm Obsessed. Next week we'll be back with another episode of The Loop Podcast.Listen here: https://podcasts.apple.com/us/podcast/peptides-glp-1s-womens-health-why-your-best-years-arent/id1087926635?i=1000773080006

What happens when you stop chasing perfection and start listening to yourself?In Episode 59 of The Loop Podcast, Stephanie Gambetta sits down with women's coach and community builder Brittany Anderson for an honest conversation about authenticity, personal growth, menopause, confidence, and the tools helping women feel like themselves again.Stephanie and Brittany discuss the pressure many women feel to stay the same while life constantly evolves around them. They talk about building businesses in midlife, navigating motherhood, embracing change, finding community, and learning to trust your intuition.The conversation also explores peptides, hormone replacement therapy (HRT), GLP-1s, and why so many women are finally feeling empowered to prioritize their health without shame or stigma.Whether you're navigating menopause, building a business, raising teenagers, or simply trying to figure out who you are in this season of life, this episode is packed with practical insights and encouragement.Remember, every health journey is unique. Always consult with your healthcare provider before making decisions regarding hormones, peptides, supplements, or any medical treatment.Peptides Discussed:GHK-Cu (Copper Peptide)Often referred to as the "beauty peptide." Discussed for skin quality, hair growth, recovery, collagen support, and overall healthy aging.BPC-157Discussed for recovery, inflammation support, exercise recovery, healing, and reducing water retention associated with training and travel.KPVHighlighted for gut health support, inflammation management, skin concerns, and digestive wellness.GLP-1 MicrodosingDiscussed as a tool for reducing food noise, improving metabolic health, supporting body composition goals, and improving markers like cholesterol and inflammation.Thymosin Alpha-1 (AOD/Immune Support Discussion)Referenced as a foundational peptide often used to support immune health and overall wellness protocols.CJC-1295 / IpamorelinBriefly mentioned as part of Stephanie's previous muscle-building and recovery protocols.NAD+Discussed as part of Brittany's wellness routine for energy, recovery, and overall cellular health.https://www.brittanderson.com/Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com

What happens when you finally stop fighting your body and start working with it?In Episode 58 of The Loop Podcast, Steph sits down with longtime friend Heather Koch to discuss the peptide journey that transformed her energy, recovery, gut health, and overall quality of life.Heather shares how she first discovered peptides through The LOOP community, the surprising benefits she experienced with NAD+, BPC-157, and GLP microdosing, and why taking a month off her protocol proved just how sustainable her results had become.Together, Steph and Heather dive into the importance of muscle mass, protein intake, metabolic health, peptide stacking, gut support, community, longevity, and the mindset shifts that come with optimizing your health after 50.Whether you're curious about peptides, interested in GLP microdosing, or simply looking for practical ways to improve your healthspan, this episode offers an honest look at what's possible when you combine the right tools with the right habits.In this episode: • Heather's first experience with NAD+ • Brain fog, energy, and recovery improvements • BPC-157 and gut health benefits • Microdosing GLPs vs traditional dosing • Why community matters on your health journey • DEXA scans, visceral fat, and bloodwork markers • Strength training vs excessive cardio • Skin health, aging, and longevity • The future of peptide therapiesThe information shared in this podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any new health, wellness, or peptide protocol.Peptides & Compounds Discussed:NAD+, BPC-157, GLP-1 Microdosing, CJC-1295/Ipamorelin, MOTS-c, SS-31, KPV, Thymosin Alpha-1 (TA1), GHK-Cu, Retatrutide, Oral GLP Options, SLU-PP-332, 5-Amino-1MQ, and ATX-304. These compounds were discussed in the context of energy, recovery, metabolic health, gut health, healthy aging, body composition, and longevity.Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com#TheLoopPodcast #Peptides #GLP1 #NAD #BPC157 #Longevity #HealthyAging #Women'sHealth #MetabolicHealth #GutHealth #Microdosing #WellnessPodcast

Peptides and GLP-1 therapies can be powerful tools for weight loss, metabolic health, inflammation, and longevity, but only when they're used correctly.In Episode 57 of The Loop Podcast, Stephanie Gambetta sits down with peptide coach Michelle Kilduff to discuss the realities of GLP-1 medications, peptide therapy, and why so many people struggle when they try to navigate these tools without proper guidance.Michelle shares her journey from lifestyle and nutrition coaching into peptide coaching, explains why personalized support matters, and breaks down the most common mistakes people make with GLP-1s. Together, Steph and Michelle discuss protein intake, muscle preservation, dopamine changes, PCOS, hormones, inflammation, gut health, dosing strategies, and why community and education are essential for long-term success.They also tackle the stigma surrounding GLP-1 use, the future of peptide therapies, and the importance of helping women feel empowered to make informed decisions about their health.Whether you're currently using a GLP-1, considering peptide therapy, or simply looking to better understand metabolic health, this episode is packed with practical insights and real-world coaching experience.Peptides Discussed in This EpisodeSemaglutide (GLP-1 research)Tirzepatide (GLP-1/GIP research)Retatrutide (triple agonist research)BPC-157 (gut health + recovery research)Thymosin Alpha-1 (immune system research)SLU-PP-332 (metabolic health research)NAD+ (cellular energy research)Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com

Peptides, healing, confidence, and nervous system support all come together in this deeply vulnerable episode of Loop Podcast with Alexis Andra.Alexis Andra opens up about surviving a traumatic gas station fire at just 8 years old, enduring more than 20 surgeries, and spending years hiding her scars and pain from the world. What started as trauma and shame eventually became a journey of healing, confidence, faith, and purpose.Stephanie and Alexis dive into the emotional realities of divorce, identity, motherhood, entrepreneurship, and learning how to stop shrinking yourself to make others comfortable. They also discuss peptides, mitochondrial health, GLPs, mindset shifts, confidence, fitness competitions, and the importance of truly listening to your body.This episode is a powerful reminder that healing is not linear, confidence is built, and your story does not disqualify you from becoming who you’re meant to be.Topics discussed include:Surviving severe childhood traumaBurn recovery and body imageDivorce, shame, and rebuilding identityConfidence and personal growthNervous system healingMindset and emotional wellnessPeptides for recovery, inflammation, and optimizationFitness competitions and body transformationEntrepreneurship and burnoutFaith, community, and healingPeptides discussed in this episode:GLP-1s / microdosing GLPs (metabolic + inflammation research)NAD+ (cellular energy + mitochondrial research)CJC-1295 (growth hormone support research)Ipamorelin (recovery + sleep research)MOTS-c (mitochondrial + metabolic research)Retatrutide (metabolic research)GHK-Cu (“Glow” peptide for skin + repair research)

Peptides, nervous system regulation, trauma healing, and GLP-1 support are all explored in this deeply vulnerable episode of the Loop Podcast.Stephanie sits down with longtime friend and fitness instructor Michele Barnowski for one of the most emotional conversations yet. Michele shares her journey after unexpectedly losing her husband at 45, navigating grief while raising two children, and learning how chronic stress impacts the body, brain, hormones, and overall health.Together, they dive into the realities of widowhood, perfectionism in healing, nervous system dysregulation, therapy, somatic healing, and the role peptides played in helping Michele regain her energy, clarity, and resilience. Michele also opens up about the importance of community, why she joined the Loop coaching world, and how she’s now helping others through their own wellness journeys.This episode is raw, inspiring, heartbreaking, hopeful, and ultimately about rebuilding yourself after life completely changes.Topics discussed:Grief and trauma healingNervous system regulationChronic stress and inflammationGLP-1 microdosingBPC-157 and mitochondrial supportWidowhood and identity lossSomatic healing and therapyCommunity and wellnessFitness, hormones, and agingHealing through connectionPeptides discussed in this episode:NAD+ (energy + cognitive support research)GLP-1 / Loop Lean (metabolic health + inflammation support)BPC-157 (recovery + gut health research)SS-31 (mitochondrial support research)••MOTS-c (metabolic + mitochondrial optimization research)

Peptides, burnout, wellness culture, and social media pressure… this episode gets real.In Episode 54 of the Loop Podcast, Steph sits down with returning guest Dr. Sarah Sarkis for an honest conversation about the emotional side of building a wellness brand in public while navigating peptides, business growth, social media scrutiny, leadership, and burnout.Steph opens up about the rapid growth of Loop, the pressure of running a health-focused company, dealing with Instagram bans and shadowbans, and the emotional toll that comes with constantly showing up online. Together, she and Dr. Sarkis unpack the complicated relationship between wellness culture, body image, ambition, perfectionism, and self-worth.They also dive into:The dangers of peptide misuse and misinformationWhy wellness is NOT one-size-fits-allThe pressure women face online around body imageLeadership, boundaries, and protecting your energyBurnout, overcommitment, and founder fatigueWhy community matters more than everThe future of Loop and peptide educationBuilding a business ethically in a crowded industryThis episode is vulnerable, reflective, funny, and deeply human. Whether you’re an entrepreneur, wellness enthusiast, peptide user, or simply someone trying to balance ambition with real life, this conversation will resonate.Peptides & Supplements DiscussedGLP-1 peptides (metabolic health + weight management)Creatine (strength + recovery support)Amino acids (muscle recovery + protein support)Research peptides vs compounded peptidesPeptides for inflammation, recovery, and optimizationHair growth + skin support discussionsSignup for a free 3 month trial of the Loop Health membership here: www.loop.health

Spine surgery is changing fast… and peptides may play a major role in the future of healing and recovery.In Episode 53 of Loop Podcast, Stephanie sits down with Jeffrey Roh, MD, MBA, MSc of Excel Health to talk about minimally invasive spine surgery, AI in medicine, preventative healthcare, peptide therapy, and why the future of surgery may happen “through a needle.”Dr. Roh shares how traditional open spine procedures are evolving into highly advanced endoscopic surgeries with smaller incisions, faster recovery times, and less damage to the body. The conversation also dives into how peptides like BPC-157 and TB-500 could potentially support recovery, reduce inflammation, and transform orthopedics and spine care in the years ahead.They also discuss: • Why medicine is often slow to adopt innovation • AI, robotics, and the future of healthcare • Preventative healing vs reactive medicine • Why peptides are gaining attention in orthopedics • The overlap between regenerative medicine and surgery • Recovering faster after injuries and operations • Stem cells, biologics, and inflammation research • The future of spine surgery technology • Entrepreneurship in medicine • Mountaineering, discipline, and personal growthIf you’ve ever dealt with back pain, wondered about peptides, or wanted a glimpse into where modern medicine is heading, this episode is packed with insight.Peptides discussed in this episode:BPC-157 (recovery + inflammation research)TB-500 (healing + recovery research)GHK-Cu (skin + repair research)SBO1 / Spine BioPharma peptide research

Peptides aren’t one-size-fits-all—and that’s exactly why most people aren’t getting results.In this episode of the Loop Podcast, Steph sits down with returning guest Anthony Castore for Part 2, diving deep into the real strategy behind peptide protocols, telehealth pitfalls, and why personalized coaching matters more than ever.If you’ve ever felt like peptides “aren’t working” or you’ve been handed a generic plan with no real support, this conversation breaks down exactly why.Steph and Anthony unpack:Why cookie-cutter peptide protocols failThe biggest mistakes happening in telehealth right nowHow to actually build a personalized peptide planWhy “less is more” when it comes to training and recoveryThe truth about GLPs—and why they don’t work for everyoneHow mitochondria health impacts everything from energy to fat lossThey also walk through a real case study of a perimenopausal woman struggling with fatigue, hormones, and plateaus—and how dialing in her protocol, lifestyle, and training changed everything.This episode is part education, part reality check, and part roadmap for anyone serious about optimizing their health the right way.Because at the end of the day—it’s not about doing more… it’s about doing what actually works for your body.Peptides discussed in this episode:SS-31 (mitochondrial support research)MOTS-c (metabolic + longevity research)Tesamorelin (fat metabolism + GH signaling research)Ipamorelin (recovery + GH pulse support research)CJC-1295 (growth hormone support research)Thymosin Alpha-1 (immune support research)5-amino-1MQ (metabolic support research)

Peptides, performance, and recovery are at the center of this conversation.In Episode 51 of the Loop Podcast, Stephanie sits down with Anthony Castore, whose journey into health and wellness started with a simple goal: transform his body. What began as a pursuit of fitness evolved into a deep dive into peptides, cellular health, and performance optimization.Anthony shares how he went from being a 117-pound high school graduate to immersing himself in the world of peptide therapy, conferences, and education, eventually connecting with leaders in the field like Dr. Seeds and contributing to the growing peptide conversation.In this episode, we cover:• Anthony’s transformation from bodybuilding to peptide education • What peptides actually do and how they support recovery and performance • The importance of lifestyle, nutrition, and training alongside peptides • Real-world case studies, including athletes and everyday clients • Simple nutrition frameworks like the “hand system” and 5-10-15-20 rule • Why recovery and mitochondrial health matter more than people think • The role of strength training in long-term health • Anthony’s go-to peptides and how he approaches protocolsThis episode is a powerful reminder that peptides aren’t magic — they’re tools, and the foundation will always be built on consistency, education, and understanding your body.As always, remember that everyone’s health journey is different. Consult with a qualified healthcare provider before starting any new treatment or protocol.Peptides discussed in this episode:BPC-157 (recovery + gut research)TB-500 (tissue repair + recovery research)GHK-Cu (skin + repair research)CJC-1295 / Ipamorelin (growth hormone support research)

“I remember thinking… what if no one listens? What if it’s just bad?”Putting yourself out there is uncomfortable. It’s vulnerable. And at the beginning, it can feel like no one’s even paying attention.In this milestone 50th episode of the Loop Podcast, Steph reflects on the journey from self-doubt and hesitation to building a growing brand, community, and platform centered around health, wellness, and peptides.This episode is an honest look at what it really takes to start something from scratch—and stick with it.Steph talks about:The fear and resistance she felt before launchingWhat the early days of Loop actually looked likeThe biggest lessons from building a business in real timeHow her confidence, voice, and purpose have evolvedThe impact of community and helping others transform their healthThis isn’t a highlight reel—it’s the real process behind growth.If you’ve ever thought about starting something, changing your life, or stepping into something new… this is your reminder that it doesn’t have to be perfect to begin.You just have to start.🎧 Subscribe for more conversations on health, wellness, peptides, and personal growth.

What if confidence didn’t come from changing your body… but from finally accepting it?In this episode of The Loop Podcast, Stephanie sits down with LA-based stylist Chellie Carlson, who has spent over 20 years helping women transform not just their wardrobes—but their entire relationship with themselves.From body dysmorphia to breakthrough confidence, Chellie shares how style can become a powerful tool for self-worth, energy, and identity. This conversation goes far beyond clothes—it’s about stepping into the woman you are today and showing up fully.They talk about:Why waiting to “lose 5–10 pounds” is holding you backHow clothing impacts your energy, confidence, and productivityBreaking free from size obsession and outdated beliefsInvesting in yourself and building real confidenceThe power of sisterhood and surrounding yourself with the right peopleIf you’ve ever looked in your closet and felt stuck, insecure, or unsure of your style—this episode will shift your perspective completely.🎧 Full episode available now.

In Episode 48 of The Loop Podcast, returning guest Dr. Jonathan Zelken joins for a candid, no-filter conversation about plastic surgery, confidence, and the reality behind aesthetic trends.From the idea that plastic surgery is ultimately about helping people feel better in their own skin, to the surprising truth that great results don’t always equal happy patients, this episode dives deep into the psychology behind self-image and transformation.Dr. Zelken shares insights from years of experience, breaking down common misconceptions, underrated treatments, and the growing influence of social media and filters on beauty standards. The conversation also explores the rise of rapid weight loss trends like Ozempic, and how they impact both appearance and overall well-being.The episode blends expert knowledge with real-life experiences, including a personal journey through weight loss, body image, and the challenges that come with chasing an “ideal” look.Whether you’re curious about plastic surgery, navigating your own health journey, or just want an honest conversation about confidence and self-perception, this episode delivers real perspective without the fluff.🎧 Listen now and join the conversation.

“She called me this morning and said… I think I’m ready.”That moment captures what this episode is really about — stepping into ownership of your health.In this episode of the Loop Podcast, Steph sits down with Megan Kasel to share a powerful and deeply personal conversation around fertility, frustration, and finally finding answers.After being met with little guidance from traditional fertility care, Megan began exploring a different path. What followed was a complete shift, not just physically, but mentally and emotionally.Together, they dive into:The reality of navigating fertility challenges with limited answersHow peptides like NAD and KPV support overall health and inflammationThe role of hormone balance in fertilityReal, measurable improvements in sperm health and cycle optimizationThe emotional toll of feeling stuck… and the power of taking controlMegan also shares her journey from corporate retail into entrepreneurship, working inside Loop, and being part of a growing movement centered on education, empowerment, and community.If you’ve ever felt dismissed, overwhelmed, or unsure where to start with your health, this episode will open your eyes to what’s possible.Remember: your health journey is your own — but you don’t have to figure it out alone.

What happens when the dream you’ve been chasing falls apart?In Episode 46 of the Loop Podcast, host Stephanie Gambetta sits down with Caitlin Spears to unpack a powerful story of resilience, reinvention, and trusting your intuition.From growing up in a small town with big dreams inspired by America’s Next Top Model, to facing rejection that left her questioning everything, Caitlin shares the raw truth behind her journey. At her lowest point, she made a bold decision that changed her life forever, buying a one-way ticket to Bali with no plan, just faith.That leap became the turning point.In this episode, Caitlin opens up about:The emotional toll of rejection and rebuilding confidenceLeaving behind a traditional path to create something newTransitioning from modeling into health, wellness, and entrepreneurshipBuilding her brand and community through COMPLETEHow peptides and holistic health became part of her evolutionThis conversation is for anyone who’s ever felt stuck, lost, or unsure of their next move. It’s a reminder that sometimes the biggest breakthroughs come after the hardest moments.If you’ve been waiting for a sign to take the leap… this is it.Subscribe for more conversations on health, wellness, peptides, and personal growth.

What happens when a fitness instructor stops feeling confident in her own body?In this episode of The Loop Podcast, host welcomes Kay Vargas, a fitness instructor and wellness advocate, to share her powerful personal journey with peptide therapy and health optimization.Kay opens up about the moment she looked in the mirror and realized something needed to change. Despite working out daily and doing everything “right,” she was exhausted, struggling with confidence, and searching for answers. Her introduction to peptides became a turning point that helped her regain energy, rebuild confidence, and transform how she approaches health and fitness.Throughout the conversation, Kay shares:• Her first experience starting peptide therapy • The mental and physical changes she experienced • Why consistency with nutrition, training, and recovery still matters • The misconceptions around peptides and GLP-1 medications • How transparency about health tools can empower othersThe episode also dives into fitness culture, body image, hormone health, and the importance of building sustainable wellness habits that support long-term vitality.Whether you're curious about peptides, navigating your own health journey, or simply looking for motivation to take better care of yourself, this conversation offers honest insights and real experiences.Everyone’s path to health looks different, but conversations like this help us learn, grow, and explore what’s possible.

“My Instagram was deleted in the middle of a family vacation… and it forced me to rethink everything about my business, my voice, and the future of the Loop community.”In this solo episode of The Loop Podcast, Stephanie Gambetta shares the emotional and unexpected experience of losing her Instagram account after months of discussing peptides and wellness online.After building a growing community around health, education, and peptide therapy, Stephanie’s account was suddenly removed, forcing her to confront the realities of censorship, platform dependence, and what it means to build a business on social media.Stephanie opens up about the emotional rollercoaster of losing access to her audience, the lessons she learned during the break from social media, and how the experience helped her reconnect with the deeper mission behind The LOOP Way.She also shares what’s next for the community including upcoming wellness events, new educational resources, supplement launches, coaching programs, and the future of peptide education.This episode is a raw and honest conversation about resilience, community, and continuing to show up even when the platform disappears.If you’re interested in health optimization, peptides, wellness education, and building community outside of social media, this episode is for you.New instagram: @stephanie_gambetta_loop🎧 Listen to Episode 44 of The Loop Podcast.

n Episode 43 of the Loop Podcast, Stephanie sits down with Renetta Ascher Caya for an honest, unfiltered conversation about peptides, hormones, GLP-1s, aging, energy, libido, recovery, and what it really means to feel good in your 40s and beyond.What started as a friendship turned into a deep dive on navigating divorce, hormone imbalance, inflammation, autoimmune struggles, and discovering how strategic peptide use changed everything. From testosterone pellets to GLP-1s, BPC-157, NAD+, recovery support, and even conversations about parenting in a peptide-driven world, nothing is off limits.This episode isn’t about trends. It’s about informed choices, personal responsibility, and having the conversations most women are too afraid to start.Topics we cover:Hormones after 40 and why “normal range” isn’t optimalGLP-1 misconceptions and appetite controlPeptides for recovery, inflammation, and brain fogLibido, marriage, and the conversations no one is havingNavigating social media misinformationParenting in a world where peptides are everywhereAging with energy instead of burnoutIf you’ve ever wondered whether you have to accept exhaustion, weight gain, low libido, or brain fog as “just getting older”… this episode is for you.Watch now and join the conversation.📌 Learn more about Loop & peptide education 📌 Subscribe for weekly conversations on health, longevity, and personal growth

In this episode of The Loop Podcast, Stephanie welcomes strength training expert Holly Perkins, BS, CSCS, who has over 30 years of experience in exercise physiology and nutrition.Holly helps women strategically use strength training and nutrition to achieve at least 70% lean muscle mass—the medical marker associated with reduced disease risk, improved metabolism, stronger bones, and better overall vitality.This conversation goes far beyond fitting into skinny jeans. It’s about building a body that supports you for decades to come.Inside this episode, we cover:Why body composition matters more than body weightThe truth about cardio and why too much can backfireHow strength training changes your metabolism permanentlyWhy the scale is outdated (and what to track instead)The role of Dexa scans and understanding real dataHow calorie deficits impact muscle lossGLP medications, muscle preservation, and sustainable resultsBuilding muscle for longevity, confidence, and energyHolly shares why focusing on muscle is the key to feeling stronger, leaner, and more empowered—especially for women over 35.If you’ve been stuck chasing the number on the scale, this episode will completely shift your perspective.🔔 Subscribe for weekly conversations on health, wellness, and optimizing your life.Join the Muscle for Life Challenge: https://www.hollyperkins.com/loop

What if the reason you feel stuck isn’t lack of discipline… but lack of alignment?In this episode of the Loop Podcast, Stephanie sits down with astrologer and business coach Natalie Holbrook for a powerful conversation about reinvention, self-worth, and stepping into your next level with clarity.Natalie shares how understanding your birth chart can reveal your natural strengths, blind spots, leadership style, relationship patterns, and even how you operate in business. This isn’t about predicting your future — it’s about understanding yourself at a deeper level so you can move with more confidence and intention.Steph also opens up about:Her peptide journey and how it supported her transformationInvesting in high-level environments for growthReleasing old identitiesNavigating reinvention at 40+Building a business rooted in authenticityTogether, they explore the connection between mindset, health optimization, astrology, and personal expansion.If you’ve been:Questioning your next moveFeeling called to something biggerReady to grow but unsure howCurious about astrology as a self-awareness toolThis episode will challenge you to think differently about who you are — and who you’re becoming.Growth isn’t random. Reinvention isn’t accidental. It’s intentional.✨ Let’s keep learning and growing together.https://www.lovenatalieholbrook.com/social-acceleratorGet $50 off Natalie’s Social Accelerator program that guides you to use proven strategies paired with your unique astrology to get your business and voice amplified, love creating content and raise your impact and income while you do it. Use code GLOWUP50 and write “Stephanie” in the check out page when prompted. Want to get a personal reading for your life or business with Natalie? DM her on IG GLOWUPREADING to book yours today. Limited spots.

Perfectionism isn’t about high standards — it’s a psychological bid for worthiness.In this powerful episode of The Loop Podcast, host Stephanie Gambetta is joined by returning guest Dr. Sarah Sarkis, performance psychologist, to unpack the real cost of perfectionism and why so many high-functioning women feel stuck, exhausted, and never “good enough.”Together, they explore how perfectionism shows up in our health, careers, relationships, parenting, and even our wellness routines. From New Year’s resolutions and social media pressure to shame, boundaries, and vulnerability, this conversation goes deep into what perfectionism actually is — and how to loosen its grip.You’ll learn:Why perfectionism is rooted in shame, not motivationHow social media quietly reinforces impossible standardsThe difference between growth and self-punishmentWhy boundaries are essential for healing perfectionismHow to model authenticity and self-worth for your childrenThe hidden risks of chasing “optimization” without self-awarenessThis episode is honest, compassionate, and deeply relatable. If you’ve ever felt like you’re doing everything right but still feel behind, this conversation will land.✨ You don’t need fixing. You’re allowed to be a work in progress.🎙️ New episodes of The Loop Podcast drop weekly. If this conversation resonates, please like, subscribe, and share with someone who needs to hear it.

A lot of people are asking: what is progressive overload training really? And more importantly, why isn’t it working for so many people?In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Brad Davidson, personal trainer at The Weight Room and co-host of the podcast Your Ultimate Comeback, to break down one of the most misunderstood concepts in fitness.Progressive overload isn’t just about lifting heavier weights or doing more reps. It’s about strategically challenging your body over time, managing stress, tracking intelligently, and knowing when to push and when to pull back.In this conversation, Stephanie and Brad cover:Why most trainers misunderstand progressive overloadHow stress, sleep, and lifestyle can stall muscle growthThe role of protein, walking, and recovery in sustainable fitnessWhy group fitness isn’t ideal for long-term body compositionHow peptides and hormone optimization can support smarter trainingWhat to look for in a trainer who actually understands progressionWhether you’re new to lifting or have been training for years, this episode will help you stop spinning your wheels and start training with intention.🎧 Subscribe for weekly conversations on health, fitness, hormones, peptides, and longevity. 💬 Share this episode with someone who’s “working hard” but not seeing results.Let’s keep learning and growing together.

Peptides can feel overwhelming — GLPs, mitochondria support, fat loss, muscle building, dosing, side effects — where do you even start?In this episode of the Loop Podcast, Steph sits down with Polo, peptide educator and Loop team member, for a real, no-fluff conversation about how peptides actually work and how to use them correctly.They break down:• Why peptides are not one-size-fits-all• The biggest mistakes people make with GLPs• Why “low and slow” dosing matters• How mitochondria peptides like MOTS-c and SS-31 support energy and metabolism• Why peptides are a tool, not a magic bullet• How to stack peptides responsibly without wrecking your metabolism• What most people misunderstand about hunger, fat loss, and body compositionThis episode is packed with education, real client examples, and practical guidance for anyone curious about peptides, GLPs, or optimizing health for the long term.⚠️ Reminder: This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new treatment.🎙️ Let’s keep learning and growing together.

Skin health is about so much more than what you put on your face.In this episode of the LOOP Podcast, host Stephanie Gambetta sits down with expert esthetician Joanna Young (@joannayoungskin) for a deep, honest conversation about what it really takes to build healthy, glowing skin that lasts.Stephanie shares her personal journey from the high-stress world of finance to discovering the connection between wellness, skin health, and longevity after a close friend’s skin cancer diagnosis changed her perspective. Together, Stephanie and Joanna break down why skincare must start from the inside out and how lifestyle, peptides, nutrition, and consistent care all play a role.Joanna brings her hands-on expertise to the conversation, explaining:How to properly prepare skin before advanced treatmentsWhy facials are not one-size-fits-allCommon skincare mistakes that actually damage your skinThe role of peptides in skin health and agingHow to build a realistic, sustainable skincare routineWhether you’re looking for quick improvements or long-term skin transformation, this episode offers practical guidance, expert insight, and a grounded approach to skincare and wellness.✨ Remember: Everyone’s skin is different. What works for one person may not work for another. Always consult a qualified professional before making changes to your skincare or wellness routine.🎙️ New episodes of the LOOP Podcast drop weekly. Let’s keep learning and growing together.

In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Dr. Jonathan Zelken, MD, a board-certified plastic surgeon based in Newport Beach, for an honest, no-fluff conversation about modern plastic surgery, trust, and long-term results.Dr. Zelken shares what truly matters when choosing a plastic surgeon, why bedside manner and transparency are just as important as credentials, and how unrealistic expectations are shaping today’s aesthetics industry. They dive deep into facelifts, recovery timelines, laser resurfacing, jaw and facial implants, and why social media has completely distorted public perception of cosmetic procedures.You’ll also hear why price and popularity don’t equal better outcomes, how misinformation spreads on TikTok and Instagram, and what patients should really be asking before committing to surgery. From CO₂ lasers and facial rejuvenation to the emotional side of transformation, this episode is a must-watch for anyone considering aesthetic treatments or simply wanting a smarter, more grounded understanding of the industry.As always, this conversation is for educational purposes only and not medical advice. Every body is different, and outcomes depend on personalized care and professional guidance.🎧 Tune in, learn more, and let’s keep growing together.

In this special Q&A episode of the Loop Podcast, Steph is joined by her daughter Maddie for an honest, lighthearted conversation about health, wellness, business, and life.Together, they reflect on 2025 and talk about what they’re carrying into 2026, from wellness habits and mindset shifts to boundaries, family time, and personal growth. Steph also answers Maddie’s thoughtful questions about peptides, coaching, and how Loop began, breaking down complex topics in a way that feels approachable and real.This episode is equal parts educational, funny, and heartfelt. A reminder that wellness is not just about protocols, but about relationships, intention, and living with purpose.Whether you’re listening on a walk, in the car, or at home, this episode is meant to feel like a conversation you didn’t know you needed.🎧 Subscribe for more conversations on health, peptides, mindset, and living The Loop Way.

In this episode of The Loop Podcast, Steph sits down with Dr. Zenovia Gabriel, MD, board-certified dermatologist and founder of Zena Medical in Newport Beach, California.Dr. Gabriel shares her journey of building a dermatology and aesthetics practice from the ground up — from early challenges and big vision moments to creating a patient-first, education-driven model that blends medical dermatology, advanced aesthetics, and whole-body wellness.Together, they dive into:How to truly understand your skin (beyond trends)Acne treatment myths, Accutane, and long-term skin healthNavigating aesthetics without overdoing itThe role of peptides and hormones in skin and agingCommon misconceptions and misuse of GLP-1 medicationsWhy skincare should be treated as medical care, not influencer adviceSelf-worth, body image, and aging with confidenceThis conversation is equal parts science, strategy, and self-trust — perfect for anyone feeling overwhelmed by the aesthetics space or curious about making smarter, more sustainable choices for their skin and health.As always, these conversations are for educational purposes only and are not medical advice. Always consult your healthcare provider before starting any treatment.✨ Let’s keep learning and growing together.

What happens when you eat hamburgers and fries for two straight weeks… and your weight doesn’t change? For me, it was a wake-up call about how dramatically the body responds when you finally start optimizing it from the inside out.In this episode of the LOOP Podcast, Trevor returns to dive deep into the real science and lived experience behind peptides, longevity tools, and modern wellness. Together, we break down what actually happens when you stay consistent, why the old “calories in, calories out” model is incomplete, and how peptides have transformed everything from weight stability to energy, sleep, brain power, and overall vitality.Trevor and I unpack: • Why your body plateaus when it’s under-optimized • The peptide stacks that actually work • The difference between research-grade, prescription, and low-quality peptides • How NAD, MK-677, Clotho, CJC, and more fit into a full strategy • Why long-term health is about rhythm, not perfection • How to stay healthy while still enjoying real life (yes, even burgers and fries)Whether you're peptide-curious, deep in the wellness world, or just trying to understand your own metabolism better, this episode is packed with insight, personal stories, and myth-busting.Remember: everyone’s health journey is different. Always work with a licensed healthcare provider when exploring peptides, supplements, or new wellness routines.Let’s keep learning and growing together. Subscribe for more deep dives into wellness, longevity, and real transformation.

If you’ve ever wondered what life could feel like with more energy, more confidence, and a strong community around you… this episode is for you.In Episode 32 of the LOOP Podcast, host Stephanie Gambetta sits down with her close friend Jodie McCollum, founder of Mahjong OC (@mahjongoc) — a woman who has reinvented herself, rebuilt her energy, and created a thriving community around connection and play.Jodie opens up about how NAD, peptides, and balanced hormones helped her transform from a depleted mom of three into someone who feels vibrant, focused, and truly alive again. She jokes that she “built her business on NAD,” but the truth is, her story reflects what so many women feel but rarely talk about.Together, Steph and Jodie dive into:✨ The power of female friendships ✨ What it means to reinvent yourself at 50 ✨ How NAD & peptides restored their energy and clarity ✨ Why community and social connection are essential for wellness ✨ The rise of Mahjong as a bonding ritual for women across Orange County ✨ How joy, play, and friendships can transform your health ✨ The real path to feeling good again — mentally, emotionally, and physicallyWhether you're curious about peptides, looking for more energy, wanting to build deeper friendships, or simply needing inspiration to start your next chapter… this conversation will meet you exactly where you are.Let’s keep learning and growing together. 💛 Subscribe for more wellness, longevity, and lifestyle episodes every Thursday.

Give yourself some grace this holiday season — and truly enjoy it. In this episode of the LOOP Podcast, Steph is joined once again by performance coach Brad Davidson to break down how to navigate the holidays without guilt, shame, or stress.Steph shares her personal mindset tools, wellness habits, and peptide hacks that keep her grounded this time of year, while Brad adds expert insight into metabolism, stress, and how to approach the holidays with a balanced perspective.You’ll learn why one meal will never derail your progress, how to use simple strategies like walking to support digestion, what weight fluctuations actually mean, and how to stay consistent even when routines shift. Plus, Steph and Brad explore the power of meditation, gratitude, boundaries, and the “failure reset” — a tool that can change your relationship with health forever.Whether you're traveling, hosting, or just trying to find balance, this episode will help you enjoy the holidays without spiraling into extremes. Let’s embrace the season, stay present, and set ourselves up for success in the new year. Happy Thanksgiving — and let’s keep learning and growing together.

Femininity is officially back — and we are so here for it. Lace, bows, rich textures, and over-the-knee boots are making a major comeback this season, and in this episode of the LOOP Podcast, Steph sits down with her stylist, Dina Moatazedi, for a fun, honest, and inspiring deep dive into fall fashion and personal style.Together, Steph and Dina explore how clothing is a powerful form of self-expression and how elevating your wardrobe can shift your confidence, energy, and even your mindset. Dina shares her expert styling tips, the fall trends worth paying attention to, and how to build a closet you actually love to wear.You’ll hear them discuss:✨ How fall fashion is shifting back to femininity ✨ Why accessories are your outfit’s secret weapon ✨ How to pack smart when traveling ✨ The value of working with a stylist ✨ How to create outfits you feel confident in ✨ Making the most of what you already own ✨ Trends to try (and which ones to skip)Whether you’re refreshing your fall wardrobe, getting ready for a special event, or just want to feel better in your clothes, this episode is packed with practical insights and inspiration.Tune in with us, embrace your femininity, and step into your most stylish season yet. Let’s keep learning and growing together!

“Peptides changed my life — I’ll be cycling them until they bury me in the ground.” In this heartfelt solo episode, host Stephanie Gambetta opens up about her personal health journey, the lessons learned while building The Loop Podcast, and how she continues to redefine success in her 50s.Steph answers audience-submitted Q&As about wellness, mindset, motivation, parenting, and business, offering a real-life look at how she balances ambition with authenticity.You’ll hear: 💡 How stopping cardio addiction transformed her body and mind 🧬 Why peptides and supplements are her non-negotiables 💖 The importance of balance over perfection 🔥 Her take on motivation, burnout & limiting beliefs 👩‍👧 What it means to build a business while raising daughters ✨ Why it’s never too late to reinvent yourselfSteph reminds listeners that your life can begin at 40, 50, 60 — and that it’s never too late to start over, define success on your own terms, and find joy in the journey.New episodes every Thursday on The Loop Podcast — where we explore health, longevity & personal growth through a modern lens.

“I can tell if a patient is on hormone therapy just by how they look.” That’s just one of the many eye-opening insights shared by Dr. Monica Aszterbaum, MD, a leading OB-GYN and hormone expert, in this episode of The Loop Podcast with host Stephanie Gambetta.Together, they explore the fascinating and often misunderstood world of hormone replacement therapy (HRT) — from pellets, creams, and injectables to how proper hormone balance impacts your energy, mood, metabolism, and longevity.Dr. Aszterbaum opens up about her own journey in medicine, transitioning from pediatrics to women’s health, and shares the science and soul behind helping women feel like themselves again. They also discuss why so many women are left confused or unsupported when it comes to hormones — and how education and curiosity can change everything.You’ll learn: 💡 The truth about HRT and why it’s not one-size-fits-all 🧬 The connection between hormones, brain health, and aging 🔥 Why testosterone matters just as much for women 💊 The differences between pellets, creams, and injectables ❤️ How balanced hormones improve mood, confidence, and relationships 🧘‍♀️ How peptides and HRT work together for long-term vitalityWhether you’re in perimenopause, menopause, or simply looking to understand your body better, this episode will empower you to take charge of your health and advocate for yourself.✨ New episodes of The Loop Podcast every Thursday — subscribe for more on peptides, women’s health, and longevity.

Dr. Sarah Sarkis is back! In this candid, hilarious, and deeply practical episode, Stephanie and Sarah unpack what really happens when you make big health changes—especially with peptides—and the people around you don’t love it. From partners who feel threatened to friend groups that quietly judge, they explain why even healthy change disrupts relationship homeostasis, how to set clean boundaries, and how to receive feedback without getting defensive.You’ll hear Steph’s story about taking a strategic pause from “over-optimization,” and Sarah’s frameworks for navigating pushback with humor, clarity, and compassion. They also touch on the wild stat that our brains process 10–15 million bits of info per second and only 7–9 make it to consciousness—AKA, you won’t always see your own blind spots, and that’s why supportive dissent matters.What you’ll learn:Why your wellness shift (GLPs, peptides, lifting, food changes) can trigger partners & friendsScripts for hard conversations (support ≠ agreement)How to spot sabotage vs loving concernWhen to pause, cycle, or reset your protocolBuilding a community that actually supports your growthNew episodes every Thursday. Subscribe for more on health, peptides, mindset, and relationships—the Loop Way.

In this powerful and heartfelt episode of The Loop Podcast, host Stephanie Gambetta sits down with Molly Rubesh — a certified life coach, author, and course creator — to talk about rebuilding life after major transitions. After two decades in corporate leadership, Molly reinvented herself to help women and couples navigate divorce, loss, blended families, and rediscovering identity.Together, they dive into: 💔 The emotional and spiritual journey of starting over 👨‍👩‍👧‍👦 How to blend families with grace and compassion 💬 The truth about co-parenting and letting go of resentment 🧘‍♀️ Doing “the inner work” — healing patterns and calming your nervous system 💍 The inspiration behind The Modern Marriage Blueprint, Molly’s signature course for couples seeking deeper connection 🤝 Why every relationship — and even divorce — is an opportunity for growthMolly and Stephanie share raw, relatable stories about motherhood, courage, and creating love that lasts. Whether you’re navigating change, healing from heartbreak, or simply looking to elevate your relationships, this episode will inspire you to rebuild, reconnect, and rise.✨ New episodes of The Loop Podcast drop every Thursday — subscribe for more conversations on wellness, relationships, and the emotional side of longevity.

In this eye-opening episode of The Loop Podcast, host Stephanie Gambetta sits down with Dr. Kristen Coles, a leading naturopathic physician and acupuncturist, to uncover the often-ignored truth about mitochondrial health — the powerhouse of our cells and the foundation of our energy.Stephanie shares her own struggles with fatigue and mitochondrial dysfunction, while Dr. Coles breaks down:Why mitochondria are overlooked in modern medicineHow root-cause and functional approaches reveal what’s really happening in your bodyThe connection between hormones, stress, and energy productionHow peptides can help repair cellular health and boost longevityThe misconceptions about hormone replacement therapy (HRT) and fatigue managementDr. Coles also offers practical, science-backed tools for restoring vitality — from lab work to natural treatments — empowering listeners to take ownership of their health journeys.✨ If you’ve been dismissed by traditional medicine or struggle with low energy, this episode gives you the clarity and confidence to start healing from within.New episodes of The Loop Podcast drop every Thursday — subscribe for more conversations on wellness, longevity, and living The Loop Way.🔗 Learn More About Dr. Kristen Coles Website: www.drcoles.com Instagram: @drkristencoles

In this heartfelt solo episode of The Loop Podcast, host Stephanie Gambetta opens up about her deeply personal journey that led to the creation of Loop and The Loop Way. After six transformative months since launching the brand, Stephanie finally shares the full story — from heartbreak and surrender to healing and purpose.She takes listeners through the pivotal chapters of her life:Leaving Hawaii and starting fresh in CaliforniaFacing the reality of divorce and rediscovering herselfAttending the Hoffman Process, a life-changing retreat that reshaped her mindsetFinding unexpected growth after a skiing injury that forced her to slow downExperiencing emotional breakthroughs through breathwork and healing retreats in MexicoChanneling all these lessons into the birth of Loop, a brand built on connection, healing, and feminine energyStephanie reflects on how every obstacle — even the painful ones — became a divine setup for transformation. Her message: trust the process, lean into the unknown, and know that the universe always has your back.✨ If you’ve ever felt lost, stuck, or in search of clarity, this episode will remind you that every detour leads you exactly where you’re meant to be.New episodes of The Loop Podcast drop every Thursday — subscribe for more inspiring stories on health, spirituality, and personal growth.

In this episode of The Loop Podcast, host Stephanie Gambetta welcomes Raena O’Neil, owner of @lymphatic_organic in Newport Beach and Las Vegas. After a successful 20-year career in real estate, Raena transformed her personal health struggles into a mission to help others through the power of lymphatic health.Together, they dive deep into:Why the lymphatic system is often overlooked but essential for detoxification and recoveryHow lymphatic care can boost the effectiveness of other health tools, including peptidesThe creation of The LO Method, Raena’s signature approach to lymphatic wellnessThe benefits of lymphatic massage for women, especially during hormonal changes and post-surgeryBuilding community through wellness, authenticity, and shared experiencesRaena also shares her personal journey of leaving real estate, overcoming health challenges, and creating a space that empowers others to thrive. This conversation is filled with practical tips, inspiring stories, and holistic insights to help you take charge of your health.👉 Subscribe for new episodes every Thursday and join us as we keep learning and growing together!

In this inspiring episode of The Loop Podcast, host Stephanie Gambetta welcomes Tera Stephens, founder of TReSs Apothecary & Salon in Newport Beach, CA. With over 25 years in the beauty industry, Tera has redefined what it means to create a salon space—blending artistry, sustainability, and holistic wellness.Tera shares her deeply personal journey of choosing sobriety to support her son during difficult times, a decision that sparked a powerful path of self-discovery, healing, and growth. From shedding layers of trauma to embracing authentic living, her story is a testament to the strength of vulnerability and change.Together, Stephanie and Tera discuss:The impact of sobriety on personal and professional lifeHow tea ceremonies and rituals became part of her healing journeyThe transformative role of peptides in health and recoveryCreating a salon culture rooted in authenticity, community, and connectionOvercoming fear, embracing change, and leading with compassionThis episode is a beautiful reminder that true beauty starts within—and that the choices we make can ripple outward, transforming not only ourselves but also our communities.👉 Don’t forget to subscribe for new episodes every Thursday!

In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Brad Davidson, performance coach and co-host of Your Ultimate Comeback, to unpack some of the biggest myths in fitness and health.Too many women strive for dangerously low body fat percentages, chasing ideals that can actually harm their long-term health. Brad explains why muscle mass matters more than the scale, the truth about weight loss vs. fat loss, and how unrealistic body standards shape our mindset and habits.Stephanie and Brad also explore:The role of structured workout programs (not “muscle confusion”)Why stress, under-eating, and over-exercising can backfireHow peptides and regular blood work support long-term fitnessThe future of GLPs and their impact on health optimizationWhy community, balance, and consistency are the real keys to successThis powerful episode will help you rethink what “healthy” really looks like and encourage you to embrace strength, confidence, and well-being at every stage of life.👉 Don’t forget to subscribe for more conversations on health, peptides, and performance. New episodes drop every Thursday!

“I remember the day he called me and said, ‘I would consider you healed.’” After years of battling debilitating symptoms from Lyme disease, Jess Hudson finally heard the words she never thought she’d hear.In this powerful episode of The Loop Podcast, host Stephanie Gambetta sits down with Jess Hudson, a certified health and nutrition coach who faced her own struggles with Lyme disease and co-infections. Together, they share raw and inspiring stories of resilience, holistic healing, and the role peptide therapy played in their recoveries.This episode dives into:Jess’s battle with Lyme disease and journey to recoveryThe importance of advocating for yourself in the medical systemHow peptides supported healing, inflammation, and energyBreaking through stigma and misunderstandings in wellnessThe power of combining holistic tools, coaching, and self-trustIf you’re navigating your own health challenges or looking for ways to optimize your wellness, this episode will inspire you to keep pushing forward, explore new healing tools, and find what works for your body.✨ New episodes of The Loop Podcast drop every Thursday.

Trevor Kruder returns to the Loop Podcast for Episode 19, and this time we go even deeper into the evolving world of peptides. From injectable to oral peptide advancements, Steph and Trevor unpack the latest breakthroughs and what they mean for long-term health and accessibility.Trevor shares his perspective on resilience—how life’s toughest moments can lead to growth—and Steph dives into her own peptide journey, exploring misconceptions, supplement risks, and the importance of knowing what truly works for your body.Together, they cover everything from NAD and bioavailability to GLPs, cancer research, autoimmune health, and fertility, while also discussing safe practices, FDA approval, and the future of peptide therapies.If you’re curious about peptides, looking to optimize your health, or want to hear inspiring personal stories about bouncing back stronger, this episode is packed with insights you won’t want to miss.👉 Don’t forget to subscribe and join us every Thursday for new episodes of the Loop Podcast!

In Episode 18 of The Loop Podcast — and the second installment of our Loop Lifestyle series — Stephanie Gambetta sits down with her friend Molly Miller to share a deeply personal conversation about health, peptides, and finding balance again.Molly opens up about her pre-diabetic diagnosis, struggles with weight, and the turning point that led her to try GLP and BPC peptides. Together, Stephanie and Molly reflect on the 25 pounds lost, renewed energy, and the confidence that came with realignment.This episode dives into:Molly’s honest journey with peptides from day oneBreaking the stigma around GLPs and injectionsThe role of blood work, nutrition, and glucose monitoringBuilding healthy routines that lastFinding confidence, acceptance, and energy at any stage of lifeIf you’ve ever wondered what it really looks like to use peptides as part of a wellness journey, this episode gives you an inside look at the wins, doubts, and lessons along the way.👉 Don’t forget to subscribe for more Loop every Thursday!