EPISODE · Apr 8, 2026 · 27 MIN
EP 40 - Pressure as Practice – Shai Gerena
from Chats with Ben · host Ben Bubb
Shai Gerena is a brown belt competitor and coach who has built his game — and his life — around one principle: discipline isn't motivation, it's practice. In this episode, we get into the mindset behind the mat, what real consistency looks like, and why pressure is where growth actually happens.
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EP 40 - Pressure as Practice – Shai Gerena
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