Chats with Ben

Brussels-born. Half-Zimbabwean. Fighting in the UFC at Lightweight. Bolaji Oki built his way from local Belgian gyms through Dana White's Contender Series to the world's biggest MMA stage — and he sat down with Ben to talk all of it. Heritage, identity, the grind, and what it actually costs to compete at this level.10 wins. UFC veteran. The Zulu Warrior.This is Fill in the Blanc.▶ Subscribe: https://www.youtube.com/@The_Blanc_Movement    / @the_blanc_movement  #ufc #mma #ufcfreedom #fightnight #boxing #jiujitsu #martialarts #bolajoki #blanc #belgium #fighter #lightweight #contenderseries #thezuluwarriorQ7dhjz5QuPiRDEmXYnwM

Shai Gerena is a brown belt competitor and coach who has built his game — and his life — around one principle: discipline isn't motivation, it's practice. In this episode, we get into the mindset behind the mat, what real consistency looks like, and why pressure is where growth actually happens.

Florian Bayili on what grappling really is — beyond the mats.Discipline, pressure, and the mindset it builds over time.

Gaetano Pirrello is a trailblazer in the European fighting community, helping shape the culture beyond the ring.In this episode, we sit down with Gaetano to talk about life, discipline, and the mindset shaped by fighting.Support The Pod ! Stay Tuned - Subscribe & Follow On : X, Spotify & Instagram On X : @TheBenBubbOn Instagram : @Ben_BubbOn Spotify : https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA

Podcast Introduction :Today’s guest is someone who has quietly but steadily shaped the Belgian Brazilian Jiu-Jitsu scene from the inside out. Daan Bauwens is a black belt coach based in Brussels, known for his technical depth, his sharp coaching eye, and the calm, analytical approach that has helped develop a new generation of competitors. Among his students is Belgian world champion Florian Bayili —a name you’ll certainly be hearing more of in the years to come.In this episode, we dive into Daan’s journey through Jiu-Jitsu, the philosophy that guides his coaching, and the mindset required to build athletes capable of performing at the highest level. Whether you’re a seasoned grappler or simply curious about the craft and culture of BJJ, this conversation offers rare insight from someone who lives and breathes the art.

Today’s guest is Ben Kovacs — founder of Guardian BJJ, general manager at FloGrappling, and a genuinely influential figure in the jiu-jitsu media space. He’s someone who’s achieved a huge amount behind the scenes, yet stays incredibly humble and focused on giving back to the sport.We dig into his journey, the creation of Guardian BJJ, his work shaping the storytelling of grappling, and the mindset that’s driven his success. It was a brilliant conversation, and I’m excited to share it with you.Welcome to Chats with Ben.

Renato MigliaccioIn this episode, we’re joined by the remarkable Renato Migliaccio — a name synonymous with discipline, mastery, and the art of transformation. A Brazilian Jiu-Jitsu world champion, accomplished coach, and mentor to countless athletes, Renato’s journey is one of relentless pursuit and purposeful leadership.Join us as we explore the mindset behind a true martial artist — a conversation about courage, focus, and what it really takes to succeed.

Daniel is a young, Belgium-based European entrepreneur. In this episode, we dive into his journey, his outlook on life, and the lessons he’s picked up along the way.

In episode 33 of Chats with Ben, Chad Keel joins the conversation. A Brazilian Jiu-Jitsu and Judo black belt, Chad is the head coach at Eleven Elevation Jiu-Jitsu Academy. We talk about the realities of life on the mats, the path to black belt, and what it takes to build both athletes and a thriving academy. This is a straight, no-nonsense look at what it means to commit to the art and the people who train under you.

Episode 32 – Chats with Ben: A Special Q&A with Gordon RyanWe’re happy to welcome the legendary Gordon Ryan. In this episode, we go deeper than the headlines—exploring the unseen challenges Gordon has faced, the lessons that shaped his path, and the mindset it takes to overcome obstacles at the highest level.This is more than just a conversation about success on the mats—it’s about resilience, purpose, and giving back. Whether you’re here for the inspiration, the perspective, or simply to support our cause, you’re in for something powerful.

Step beyond brute strength and into the flow. In this episode, we sit down with Archimedes Carvalho who shares how jiu-jitsu became more than a martial art – a philosophy of movement, discipline, and life itself. From injury to innovation, from drills to mastery, discover how calm, intention, and adaptation can transform both the mat and the everyday.Follow Archimedes on instagram at https://www.instagram.com/carvalhoarchimedes/

Charlie Vinch is a highly accomplished American grappler and Brazilian Jiu-Jitsu black belt known for his technical precision and competitive spirit. With a reputation for relentless training and success on the mats, Charlie has become a respected figure in the global BJJ community, inspiring fighters and fans alike with his dedication and skill.

A Conversation with a Legend – Chats with Ben & Mark “The Hammer” ColemanIt was a profound honour for Ben to host Mark Coleman “The Hammer” — the very first UFC Heavyweight Champion and a pioneer of the ground-and-pound era. Mark’s journey from Olympic wrestler to UFC trailblazer is nothing short of extraordinary.In the podcast, Mark reflects on his rise at UFC 10 and UFC 11, his breakthrough submission victory over Dan Severn to claim the inaugural heavyweight title at UFC 12, and the raw power that earned him a place in the UFC Hall of Fame. His recollection of coining the term “ground-and-pound” speaks volumes about his innovation and lasting influence on mixed martial arts.Beyond the fights and accolades, the episode delves into his personal battles and redemption. Mark speaks movingly about his journey to sobriety, his resilience after a heart attack, and a heroic rescue during his parents’ house fire — sharing how he now encourages others to fight for their lives outside the cage as well.Ben’s respectful and insightful questions allowed Mark’s humility and authenticity to shine through. The result is a podcast episode that not only honours a true MMA titan, but also inspires us all.We hold immense respect for Mark Coleman — a warrior in every sense of the word. This interview is essential listening for fans of MMA, sports history, and stories of personal triumph.

In this episode, we talk with Fran about the Flemish Martial Arts Platform, an organisation working to make combat sports safer and more accessible. It's a wide-ranging and insightful conversation covering safety, diversity, and the evolving landscape of martial arts.https://vechtsportplatform.be/english/https://www.instagram.com/franvanderstukken/

Welcome to Episode 2 of Chats with Ben, where we sit down with BJJ black belt Wim Deputter to unpack his revolutionary Quantum Guard! Join us as we explore how this innovative perspective entangles technique and strategy, redefining the art of Brazilian Jiu-Jitsu. Let’s get started!

Chats with Ben Ep 26 - A Dominus MMA Special !In this episode, we sit down with Thibault Nollet, founder of Dominus MMA, a non-profit fighting organisation. Discover the passion and purpose behind this unique venture in a compelling, stylish conversation that packs a punch.

Chats with Ben – Episode 25: Yves Dufour & Guido Dutoict Welcome to Episode 25 of Chats with Ben, where we engage in a thoughtful chat with real estate and fine wine experts Guido Dutoict and Yves Dufour. In this episode, we explore the intriguing ways their expertise in property and fine wine intersects with craft and art. From elegant vineyard estates to the craftsmanship of winemaking, Guido and Yves share their valuable insights. Tune in for an insightful conversation.

In Episode 24, Mohammad Esam Ghmera – Shadows to Light: Syria’s Fight for Freedom, Mohammad reflects on what it means to finally speak freely about his homeland. With the Assad regime now fallen, he shares his unfiltered perspectives on Syria’s journey, the struggles for freedom, and the hope for a brighter future, without fear of repercussions for his family.

Today, we’re diving into the world of martial arts, high-octane stunts, and elite coaching with none other than Tjorven Mergaert. He’s a multi-disciplined powerhouse:🔸 A Brown Belt IIII in Brazilian Jiu-Jitsu.🔸 A Brown Belt in Judo.🔸 A Blue Belt II in Shotokan Karate.🔸 And a sharp-eyed Boxing Coach, with punches as precise as his coaching advice. Not just a martial arts expert, Tjorven is also the owner of MT Sport Performance, where he transforms athletes into warriors, and a stunt actor at Studio Blaze, delivering jaw-dropping action on the big screen. Prepare to be inspired as we unravel his journey – from dojo disciplines to stunt set thrills, and how he balances technique, teaching, and theatricality to create a life of impact and artistry.

In Episode 22 of Chats with Ben, we speak with Mark Ormrod, a decorated Royal Marines Commando, Invictus Games medallist, and motivational speaker. Mark shares his journey from life-changing injuries in Afghanistan to discovering Brazilian Jiu-Jitsu and becoming an ambassador for Reorg Charity. His story of resilience, triumph, and giving back offers powerful lessons on overcoming adversity and embracing new challenges. A must-listen for anyone seeking inspiration and strength. Follow Mark on X at: @MarkOrmrod Follow Ben on X at @TheBenBubb Visit Mark at: https://www.markormrod.com/ Visit Reorg at: https://reorgcharity.com/ #ChatsWithBen #MarkOrmrod #Inspiration #Resilience #Reorg #BrazilianJiuJitsu #Episode22 #Podcast

Welcome to the future of sports protection - Today, we’re diving into Exoligamentz, a game-changing venture born at Ghent University and led by visionary Ashkan Joshghani. Their cutting-edge creation, the XH1 (BETA) sports glove, combines advanced finger reinforcement with revolutionary materials to minimise injuries while maximising performance. Originally designed for grappling, this glove has the potential to transform safety across multiple contact sports. From a student project to UGent’s first spin-off, Exoligamentz is setting new standards in sports tech, proving that innovation and necessity make the perfect team. Stay tuned as we explore their journey, their impact, and what’s next for this trailblazing company. For more, visit ⁠exoligamentz.com⁠ or follow them on Instagram ⁠@exoligamentz⁠. Don’t miss this week’s Chats for an exclusive talk with Ashkan Joshghani. #Podcast #ChatsWithBen #Chats

Mastering the Mat with Wim Deputter: Dive into the inspiring journey of Belgium’s 1st-degree BJJ Black Belt. From his roots in the art’s legendary lineage to his innovative, principle-driven coaching, Wim shares insights from over 20 years of competition and teaching. Don’t miss this exclusive chat with @TheBenBubb On X: Click Here

Braulio Estima - Legend of Jiu-Jitsu: World Champion. Innovator. Mentor. Braulio Estima has revolutionised Brazilian Jiu-Jitsu. From awe-inspiring submissions to his role as a mentor, his journey reflects an unmatched commitment to the art and a relentless pursuit of excellence. Prepare to witness the mastery of a true icon. This is Braulio Estima. Ben Sits Down with Braulio Estima: "Tonight, I had the absolute privilege of sitting down with the legendary @braulioestima. We delved into his remarkable journey, the evolution of Brazilian Jiu-Jitsu, and his exciting vision for the future of the sport. I can’t wait to share this insightful conversation with you all. Let’s keep the discussion alive and continue to fuel our passion for BJJ."

Podcast - Chats with BenEpisode 18: World Heavyweight Champion Sam AlveyIn this episode, Ben welcomes World Heavyweight Champion Sam Alvey. Known for his fierce presence in the ring and ever-present smile, Sam shares his journey through MMA, his thoughts on the sport's evolution, and what it takes to reach—and stay at—the top. Don’t miss these exclusive insights from a true champion!A native of Wisconsin, Sam Alvey balanced football, wrestling, and music at Waterford Union High School, playing trumpet in the school band and later semi-professionally at Lakeland College. His interest in striking began in a Kenpo dojo, and he soon moved into Pankration competitions. Eventually, he trained under MMA legend Dan Henderson, rising to the sport's top ranks and developing signature moves like the "A-Bomb" and "Alvey Bum Rush." Known as "Smile’n Sam" for his ever-present smile, Alvey’s disarming charm has often thrown opponents off-balance in the lead-up to fights.With 35 professional wins, Alvey now takes on new challenges in Karate Combat, where he’s earned the title "Baddest Karateka in the World." Living in Tennessee with his wife, model McKey Alvey, six children, three dogs, two horses, 16 goats, and 30 chickens, Alvey continues to train. At Karate Combat 43 in Las Vegas, he achieved the title of inaugural Karate Combat Heavyweight World Champion, with his wife, herself a karate expert, proudly in his corner.

Chats with Ben Episode 17: Dominus MMA - Karel Bouchot and Thibault Nollet In this episode, we dive into the world of Dominus MMA, a not-for-profit platform revolutionising the fight scene. Ben sits down with founders Karel Bouchot and Thibault Nollet to discuss their vision, mission, and what’s next for Dominus MMA. Tune in to hear about their journey, the unique purpose behind Dominus MMA, and how they're making an impact in the martial arts community. Don’t forget to follow Karel at [@karelmartelpt](https://www.instagram.com/karelmartelpt/), Thibault at [@thibault_nt](https://www.instagram.com/thibault_nt/), and Dominus MMA at [@dominusmma] (https://www.instagram.com/dominusmma/) for updates and more insight into the world of not-for-profit MMA. See some action at https://x.com/ben__bubb/status/1850819335687946427

Koen is a legendary figure in the European fighting scene, having coached BJJ world champions, UFC fighters, and many others.

Stay Tuned for next week's chat with Leonardo Leite: Dominated as a two-division champion in the Legacy Fighting Championship 2014-2015 Represented Brazil in Judo at the 2008 & 2012 Olympics. Leite boasts victories over top competitors, including André Galvão, Fabricio Werdum, Mario Sperry a.o. Enjoy the episode On X https://www.x.com/ben__bubb On Spotify https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA

Today, we’re thrilled to introduce you to part II of our chat with Erris Huigens, known in the art world as Deconstructie. Erris is a visionary artist whose work challenges and redefines our perceptions of urban landscapes and architectural forms. Join us as we explore the creative journey of this groundbreaking artist. Stay tuned on his work at https://www.instagram.com/deconstructie/

Today, we’re thrilled to introduce you to Erris Huigens, known in the art world as Deconstructie. Erris is a visionary artist whose work challenges and redefines our perceptions of urban landscapes and architectural forms. Join us as we explore the creative journey of this groundbreaking artist. Stay tuned on his work at https://www.instagram.com/deconstructie/

Join us in Episode 13 as we explore the inspiring journey of Robin Gracie, a martial artist dedicated to preserving and advancing his family’s legendary legacy. -AI Translated.-

EP 12 - PART II - MOHAMMAD ESAM GHMERA EXODUS - A REFUGEE’S JOURNEY Tune In Weekly Free Episodes. Premium Content with Unlimited Access. About Episode 12 Join us for an inspiring and eye-opening conversation with Mohammad Esam Ghmera in "Exodus: A Refugee’s Journey." In Part 2, Mohammad shares his harrowing trek from Turkey to Belgium, offering a personal and poignant perspective on the refugee experience. Our Mission Embrace limitations - Inspire growth. We aim to break down communication barriers and foster understanding through compelling stories. What’s Next Stay tuned every Wednesday at 18:00 GMT. Follow and subscribe on ⁠X⁠ for the latest updates. --- Learn More ⁠https://www.benbubb.com/engage

EP 12 - PART I - MOHAMMAD ESAM GHMERA EXODUS - A REFUGEE’S JOURNEY Tune In Weekly Free Episodes. Premium Content with Unlimited Access. About Episode 12 Join us for an inspiring and eye-opening conversation with Mohammad Esam Ghmera in "Exodus: A Refugee’s Journey." In Part 1, Mohammad shares his harrowing trek from Syria to Europe, offering a personal and poignant perspective on the refugee experience. Our Mission Embrace limitations - Inspire growth. We aim to break down communication barriers and foster understanding through compelling stories. What’s Next Stay tuned every Wednesday at 18:00 GMT. Follow and subscribe on X for the latest updates. --- Learn More https://www.benbubb.com/engage

Introducing Craig Harrison: Meet Craig Harrison, a former Corporal of Horse in the Blues and Royals who holds the record for the longest confirmed sniper kill in combat at 2,475 m (2,707 yd). From the Balkans to Afghanistan, his journey is a testament to courage and resilience. Join us for an exclusive interview as we explore his extraordinary career, mental health struggles, and the man behind the legendary shot. Don't miss his story - Watch on X http://X.com/ben__bubb Listen on Spotify https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA… Connect with Craig: The Maverick Survival School https://themavericksurvivalschool.co.uk His Book https://amazon.co.uk/-/en/Craig-Harrison/dp/0283072288…#CraigHarrison #TheLongestKill #Snipers #BritishArmy #MentalHealth #Interview #XPost

Join us for a chat with Renato Migliaccio, Renato is a celebrated figure in the fighting community and a source of inspiration. He’s a master of judo and Brazilian Jiu-Jitsu, having won prestigious championships worldwide. In addition to his competitive success, Renato has advised and trained stuntmen, including those who worked on the John Wick films. Now, he runs his own BJJ academy in Los Angeles, California. Join us as we explore Renato's journey and uncover what sets him apart.

Welcome to the first part of our interview with Professor Dieter Jehs, a landscape photographer and PhD in archaeology who also teaches at Ghent University. In this episode, we discuss the evolution of humanity, the moral implications surrounding it, and delve into contemporary issues, including the conflicts in Ukraine and Gaza. Be sure to tune in for Part II as we continue the conversation. Find us on https://www.x.com/ben__bubb https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA Find Dieter on https://dieterjehs.com/ https://www.researchgate.net/profile/Dieter-Jehs

In this episode, we welcome back Antonio to continue the conversation from where we left off. Antonio, a respected figure in the art world, delves into his journey into fine arts and discusses the fascinating links between art and Brazilian Jiu-Jitsu. He provides his insights into how these seemingly unrelated domains intersect and the key values that art has instilled in him over the years. Join us for a deep dive into creativity, discipline, and personal growth. Learn more about Antonio's business at https://www.payproservices.be/ Join the conversation at https://www.x.com/ben__bubb

Tonight, we unveil our conversation with Fran Vanderstukken, a two-time JJIF champion, renowned for her expertise and accomplishments in martial arts. As the principal Coordinator of the Flemish Martial Arts Platform, she plays a pivotal role in advancing the field. Fran stands as a beacon among pioneers in the sport, join the conversation "Inspiring Growth with Fran Vanderstukken " On X:x.com/ben__bubb On Spotify: https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA Follow Fran on Instagram: https://www.instagram.com/franvanderstukken/Explore The Flemish Martial Arts Platform: https://vechtsportplatform.be/english/

Description: Join us for Episode 6 of Chats with Ben, where we dive deep into military history with distinguished historian, author, and military enthusiast, Philip Vanquaethem. Discover Philip's latest best-selling book, "Flemish Lions - German Commands," which sheds light on the often overlooked experiences of the Flemish Legion during World War II. Through Philip's research, we explore not only the past but also gain valuable insights into contemporary conflicts, particularly in Ukraine. Don't miss this fascinating conversation as we journey through time and perspective with Philip Vanquaethem. Tune in now! Order his book at https://ertsberg.be/boek/vlaamse-leeuwen-duitse-bevelen/ Support this project by following & rating us on both Spotify & X.com/ben__bubb

Underneath we are pleased to release an insightful conversation with Jens Paelman, a BJJ purple belt making waves in European competitions. Discover how Jens navigates the intricate balance between his professional grappling career and the joys of family and fatherhood. Tune in to explore the profound impact of BJJ on Jens' life and delve into the ethical considerations surrounding combat sports.Join to the conversation: On Spotify https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA On X: https://www.x.com/ben__bubb Follow Jens on https://www.instagram.com/jens_jitsu/ Follow the academy at: https://www.instagram.com/gracieoostende/ Don't miss out! Follow us on Spotify and X to stay updated on future episodes. #BJJ #GrappleLife #FatherhoodAndGrappling #EthicalCombatSports #PodcastDiscussion #BJJCommunity #Competition #BJJ #Fighting

This evening heralds the highly anticipated premiere of our fourth episode, shining the spotlight on none other than Thijs Schutyser. Celebrated as both a distinguished blackbelt and the visionary behind the Gracie Jiu-Jitsu Academy in Bruges, Thijs brings a wealth of expertise and experience to our platform. Join us as we embark on a captivating exploration of his remarkable journey, invaluable insights, and the indelible mark he has left on the martial arts landscape in Bruges.Tune in here:Xx.com/ben__bubbSpotifyhttps://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA#Schutyser #GracieJiuJitsu #MartialArts #Bruges #Blackbelt #Journey #Expertise #Experience #PodcastPremiere #TuneIn #Exciting #PodcastEpisode #BrugesMartialArts #Inspiration #Bubb #PodcastListeners #Spotify #PodcastFans #MustListen #MMATwitter

Tonight, we're excited to unveil our third episode, featuring the dynamic presence of Koen J. Van Damme. Koen epitomises versatility, balancing various roles as a copywriter, editor, author, teacher, and free spirit. Join the conversation tonight at 6pm GMT on @X and @Spotify: X: https://x.com/ben__bubb Spotify: https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA?si=0b310ba95e284b9f… Learn more about Koen his captivating journey at: https://devrijepen.be https://x.com/kjvandamme https://instagram.com/devrijepen https://borgerhoff-lamberigts.be/owl-press/shop/boeken/integer-en-gedreven-2?variant=19369…@devrijepen @kjvandamme

Join us as we unveil our highly anticipated second episode featuring the extraordinary Bart Goegebeur! Bart, a distinguished Gracie / Humaitá Jiu-Jitsu Blackbelt, achieved remarkable success in 2023 by clinching the JJIF European bronze medal and triumphing in various IBJJF tournaments. Don't miss this exclusive episode—tune in tonight at 18H GMT. Catch the episode on Spotify or X at the following links: - Spotify: https://open.spotify.com/show/5X7vaPYR3Iud4RmQOt6PpA… - X: https://x.com/ben__bubb Follow Bart at https://www.instagram.com/bartgoegebeur/Follow the academy at:https://www.instagram.com/gracieoostende/ Together, through this platform, we will explore the realms of art, culture, martial arts, and the fascinating history that envelops these subjects, and how they strengthen each other, among other captivating topics. Share and follow us to stay connected for a riveting conversation! #BartGoegebeur #JiuJitsuChampion #JJIF #IBJJFChampion #MartialArts #Podcast #EpisodeRelease #SpotifyPodcast #MartialArtsTalk #Blackbelt #ExcitingConversation #StayConnected #PodcastAlert #TuneInTuesday #BJJCommunity #SportsTalk #GracieJiuJitsu #HumaitaJiuJitsu #AthleteInterview #MartialArtsJourney #PodcastRelease #BJJ #FollowForUpdates #SportsAchievements #PodcastEpisode #CombatSports #AthleteSpotlight #BJJCompetitions #X #ShareTheExcitement #MMATwitter

Welcome to our inaugural interview featuring Antonio Cornelis, Antonio, a seasoned artist consultant and founder of various art-related companies in Belgium, is our distinguished guest. Moreover, he holds the esteemed title of a Gracie Jiu-Jitsu first-degree Black Belt under the tutelage of Grandmaster Helio Gracie's son, Robin Gracie. We are genuinely honoured to have Antonio on our platform, as he embodies the essence of what we are aiming to communicate: Together, through this platform, we will explore the realms of art, culture, martial arts, and the fascinating history that envelops these subjects, and how they strengthen each other, among other captivating topics. Enjoy the conversation! #MMACommunity #FightLife #MartialArtsCulture #CombatArts #FighterSpirit #SubmissionGame #PodcastLife #ArtisticJourney #EuropeanArtScene #CreativeExpression #Belgium