Ep. 40 - Qual carboidrato comer? - Em Busca da Performanc...

What this episode covers

Neste episódio conversamos que, ao contrário do que muita gente pensa, os carboidratos não são todos iguais, especialmente quanto buscamos a performance! E não estamos falando apenas de índice glicêmico ou velocidade de absorção não! A composição do carboidrato mesmo pode “afetar” sua recuperação. Entenda o que consumir ou não em cada momento da sua prática!

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 13 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on October 21, 2020.

What is this episode about?

Neste episódio conversamos que, ao contrário do que muita gente pensa, os carboidratos não são todos iguais, especialmente quanto buscamos a performance! E não estamos falando apenas de índice glicêmico ou velocidade de absorção não! A composição do...

Can I download this Em Busca da Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.