Ep. 40 Sanctuary Days and Social Media Breaks

from Oh My Goodness! with Aj Smit · host The Joy Weaver

In this episode of the Oh My Goodness podcast, I share the story behind my “sanctuary days”—two days a week where I step away from social media and most electronics to truly rest and reset. You’ll hear how burnout pushed me to create better boundaries, what it actually looks like to take time offline (imperfectly!), and why it matters for your nervous system, creativity, and relationships. I also talk about tools I use, like the Brick app, how I communicate these boundaries with clients and friends, and I invite you to imagine what your own version of sanctuary time could be.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? I'm currently fully booked out, but you can join my waitlist by emailing me at [email protected]

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This episode is 16 minutes long.

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This episode was published on April 21, 2026.

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