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ep 40. setting goals with science - again! episode artwork

Dec 31, 2022 48 min

ep 40. setting goals with science - again!

from samsplaining science Hosted by Samantha Rossano

It's what we in ~the biz~ call a callback! For the last episode of 2022, we’re revisiting the FIRST episode of samsplaining science! Let’s talk more about the science of goal setting! I’m also sharing what science-backed tips I’m taking with me into 2023 to reach my goals! Source: Locke, E.A., and Latham G.P., (2015). Chapter Four: Breaking the Rules: A Historical Overview of Goal-Setting Theory. Advances in Motivation Science, Volume 2. Link: https://www.sciencedirect.com/science/article/pii/S221509191500005X?casa_token=HQOMoHx4SDAAAAAA:vfrE2fu-oWaU0UcSkJLTzE1JTk4VpMXcw-IFll3Sb1fqU0qPIy3clSIjAD2J66TR3T0ZUizKAw Follow the Show: www.twitter.com/samsplainingsci www.instragram.com/samsplainingsci www.tiktok.com/@samsplainingsci Subscribe on Youtube: https://www.youtube.com/@samsplainingsci Ask a Question: www.samsplainingscience.com/ask

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ep 40. setting goals with science - again!

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