Ep 40: Somatics for Growth: Building Clarity, Calm, and Community

In this episode of the Leading Below the Surface podcast, host LaTonya Wilkins welcomes somatic coach Jonathan Gutierrez to explore the transformative power of somatics in personal and professional development. Together, they discuss how body awareness can enhance emotional intelligence, improve interpersonal relationships, and foster healthier communities. Jonathan shares valuable insights on interoception, visualization techniques, and the importance of self-reflection in combating negativity bias. Tune in to learn practical strategies for integrating somatic practices into your coaching, leadership, and everyday life to navigate the challenges of today's changing workplace.Jonathan Faxas Gutierrez (he/him) is a somatic life coach, meditator, and flow enthusiast dedicated to helping individuals rediscover vibrancy and joy in their lives. Trained at the Mindfulness Coaching School, Jonathan’s journey into the helping field began over seven years ago in a transformative men’s group that inspired him to create and lead his own, fostering spaces for vulnerability and connection. With a focus on inclusivity, Jonathan’s practice supports clients across the gender and queer spectrum, offering guidance for those feeling stuck, disconnected, or seeking growth in mindfulness and meditation. Known for his deep presence, compassion, and curiosity, Jonathan creates a supportive environment for clarity, growth, and ease.Resources from Today’s EpisodeYou can learn more about Jonathan at his website: https://www.jfgcoaching.co/Learn more about the Change Coaches Coaching Sprint here or email [email protected] with us: Email us at [email protected] more about Change Coaches Follow LaTonya on LinkedIn Follow Change Coaches on LinkedIn For More on the Book Leading Below the Surface