Ep 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays Too

Summer holidays !! Key words - Balance the Balance !! And remember it is a diet break and a holiday is to be ENJOYED. You have most likely worked damn bloody hard for your holidays so the most important thing is that you look forward to them and you definitely do not fear or dread your holidays because of the ''damage'' you may do to any fat loss / weight loss progress attained to date. In this podcast I am going to give you my top tips to enjoy your holidays in a non restrictive, semi sensible but still enjoyable way. It can be done !! Trust me on this. Go have a listen and if you have any questions reach out to me on any of my social media platforms. Catch me on Instagram @VikkiCroninCoaching (name change !!) Also I will be taking a holiday myself from producing podcasts for a few weeks but I promise and pinky swear I will be BACK !! Thanks as always for listening