Ep. 40: Tapping into healing with Jackie Durnin, Founder of Hinterland Health Retreat - The Emotional Freedom Technique (EFT) & trauma recovery

It's #MentalHealthAwarenessMonth!Making it extra special that I had the pleasure of interviewing Jackie Durnin, founder of Hinterland Health Retreat in Australia.Instagram: @hinterlandhealthretreatHinterland Health Retreat mental health programsConnect with Hinterland Health Retreat on LinkedInWe dive into Jackie's personal healing journey - her professional education and training as a founder, program manager, Emotional Freedom Technique (EFT) therapist, and counselor - and how it inspired her to create a place for 360-degree healing:Hinterland Health Retreat in AustraliaA world-first health retreat combining revolutionary neuro-technology with leading holistic therapies to create a truly tailored, comprehensive experience.Our candid conversation explores various therapeutic techniques, including the Emotional Freedom Technique (EFT) and the importance of creating a safe space for healing. Jackie also openly shares her personal adversity story of overcoming her experiences with sexual abuse as a child.She emphasizes the need for innovative approaches to trauma recovery and the role of the body in processing trauma. Our discussion also touches on communication tools for building healthier relationships and navigating emotional triggers. Topics we explore:The complexities of emotional healingFocusing on the inner childEmotional imprintsThe impact of trauma on relationshipsWe talk about the importance of addressing both mind and body in therapy, the challenges of coping with emotional storms, and the necessity of seeking professional help. Jackie emphasizes the transformative power of vulnerability and self-awareness in the healing process, highlighting the supportive environment at Hinterland Health Retreat.