Ep. 40 The Truth About Fertility, Menopause, and Reconnecting with Yourself With Maria Rafferty- PART 2

If you’re looking to learn more about all aspects of women's health, this is the episode for you! In part 2 of the conversation with Maria Rafferty, Maria and Carla talk about fertility myths, the importance of digestion, and looking at everything that menopause entails.You’ll learn about the role of blood flow, diet, emotional health, and lifestyle in optimising fertility, restoring balance, and seeing menopause as a time to really get to know yourself and pour all your time and attention back onto you!If you haven’t listened to part 1, go ahead and give that a listen first!Timestamps00:00 Contraception choices03:51 Improving your fertility07:36 Diet and digestion for better health17:13 Male fertility issues21:00 Sweating and rebalancing22:26 Menopause overview23:03 HRT24:11 Perimenopause and Chinese medicine25:14 IVF and emotional healing29:20 Navigating midlife reflections32:20 The role of oestrogen35:45 How to reconnect with your womb and heal38:15 Having your period for 14 days39:50 PCOS and dietary changesThank you so much to Maria for joining us on the podcast. We hope you enjoyed it!We will be back in the new year for more episodes of the Wise Yourself Up Podcast, so make sure to subscribe to be notified when a new episode is out.Connect with Maria:Instagram: The Hormone Health CoachThe Hormone Health Academy: https://www.skool.com/hormone-health-academy-6495/aboutConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List