Ep 40 - Volume ou Intensidade?
from Coach Chat Podcast Hosted by Coach Chat Podcast por Ronaldo Martinelli e Sérgio Borges
Nós treinadores sempre recebemos muitos questionamentos sobre qual a melhor dose de Intensidade e Volume e como isto pode ser aplicado da maneira mais eficaz possível. Aqui indicamos os principais erros referentes a estes pontos e como e quando podemos ser mais assertivos na hora de aplicar a carga de treino ideal.
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This episode is 1 hour and 16 minutes long.
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This episode was published on February 15, 2024.
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