EPISODE · Oct 7, 2025 · 6 MIN
EP-40 與焦慮共處：把不安變成對話的起點
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🧭 節目大綱：開場問候與主題介紹焦慮是什麼？不是敵人，而是訊號把焦慮當作內在對話的開端三個與焦慮共處的方法真正的安全感：不是驅逐焦慮，而是理解它結語與下集預告：「療癒的書單：陪你走過黑夜的文字力量」 Powered by Firstory Hosting
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EP-40 與焦慮共處：把不安變成對話的起點
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