EP.40 正念瑜伽練習 - 10分鐘呼吸冥想，工作中的療癒時間

from 阿濡米療心法 · host 呂錡濡心理芳療師

這個練習，是要提供給在工作中的你，利用10分鐘的療癒時間，讓自己沈澱一下，整理思緒，透過呼吸冥想的練習幫自己充電。在我們進入練習之前，請你先幫自己找個比較不會被打擾的環境，然後找個位置讓自己舒服自在地坐下來，請你要確保自己是安穩、舒服的。 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.40 正念瑜伽練習 - 10分鐘呼吸冥想，工作中的療癒時間

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This episode was published on October 22, 2023.

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