EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind

In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all.I walk through a real moment where I caught myself in it, unpack why vitality matters more than just being "healthy," and offer a practice for checking in with your mind, body, and heart before a low frequency becomes a pattern.In this Roxy Rewind:Why self-bullying can show up energetically, without a single critical thoughtThe "Harmony alarm" — how self-awareness catches disempowering states earlyThe difference between health and vitality, and why vitality is the real goalWhy mind, heart, and body function as one connected systemSelf-compassion as a high-performance tool, not a soft skillThis episode was originally aired on 11/21/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal FREE RESOURCES: 🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle