EP 408 : Morning Habits from Dr Hansaji Yogendra to SUPERCHARGE Your Day

from Kidsstoppress Podcast - Your Parenting Happy Hour · host Mansi Zaveri Kidsstoppress.com

n this episode, Mansi Zaveri sits down with Hansaji Yogendra, head of The Yoga Institute, to uncover what’s really going on when some of us wake up tired while others are recharged and refreshed after a good night's sleep. What can we do about it?Hansaji shares powerful yet simple lifestyle shifts rooted in yoga philosophy that can truly transform how you sleep, wake up, and move through your day.If you’re constantly waking up tired, sluggish, or irritable — this episode might just be the reset you need.Tune In Now Support the show

What this episode covers

n this episode, Mansi Zaveri sits down with Hansaji Yogendra, head of The Yoga Institute, to uncover what’s really going on when some of us wake up tired while others are recharged and refreshed after a good night's sleep. What can we do about it? Hansaji shares powerful yet simple lifestyle shifts rooted in yoga philosophy that can truly transform how you sleep, wake up, and move through your day. If you’re constantly waking up tired, sluggish, or irritable — this episode might just be the...

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EP 408 : Morning Habits from Dr Hansaji Yogendra to SUPERCHARGE Your Day

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This episode is 10 minutes long.

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This episode was published on July 4, 2025.

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