Ep 41 - 5 Ways to Move You Closer to Better Health

What this episode covers

Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016 a year of Moving Your DNA!

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 30 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on January 19, 2016.

What is this episode about?

Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.