Ep 41 : Getting Back into Routine After a Break

I am BACK after a little break !! In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways. In this episode I highlight the ease with which old habits can creep back in and offer strategies for breaking those habits and creating new ones Takeaways : Be kind to yourself and understand that it may be harder to establish a routine during the summer months. Focus on dialing in health habits such as sleep routine, water intake, and fruit and vegetable consumption. Reduce alcohol and takeaway consumption to maintain a healthier lifestyle. Be aware of old habits that may be creeping back in and take action to break them and create new, healthier habits. "Tidy up August a little bit, not a huge amount, a little bit." "Bring some structure back in and trust me, you don't have to do it the seven days." Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr Website: ⁠Home - The Macro Coach⁠