Ep - 41 How to cope with your emotions without using food

Send us Fan MailI fully believe you can use food to cope and when it is your only source of coping it will lead to more misery.  You wouldn't try to build a house with only a saw, right?Join me in this episode as we explore emotions and how to cope with them without always using food. And remember, food is a valid coping tool, especially when you are hungry!  And it doesn't always get to the root so the emotions keep bubbling up.I walk you through the continuum for emotional eating: from sensory gratification to using food as punishment. And we talked about some of the feelings that you may be using food to cope with.I share my solution of compassion and understanding, and dive a little deeper into this. We also discuss other ways you can cope with uncomfortable emotions that don’t involve food. Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupI also have a great upcoming challenge that begins April 3rd.  The Spring Stress Relief Challenge, although I really shouldn't call it a challenge because I've taken all the challenge out of it! From April 3rd to 9th I am sharing with you, step by step, how you can create a mindfulness or meditation practice that fits you and your life!  You can register here Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook