Ep 41: How To Drink, Eat Out, And NOT Destroy Your Progress

If you keep spiralling every time you have a social event, this episode will hit home. We talk through why you lose control on weekends, how to calorie bank without starving yourself, and the mindset shift you need to make if you want real results. I break down how to walk into a night out with a plan, how to set boundaries without feeling awkward, and how to finally hold your line even when everyone around you is caving. You can have a life, have a few drinks, enjoy good food, and still wake up on Monday feeling proud. This is the blueprint.Instagram: @henny_moodyEmail: [email protected] 🤍Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.