Ep 41 - How to start, maintain and actually SUCCEED in your health & fitness journey!

Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year.  Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results.  Time Stamps: 0.47 - Starting small and not over committing.  5.33 - Making better decisions in the micro moments. 9.21 - Having a plan. 12.25 - Moving from logic, not emotion. 15.53 - Ticking things off early.  19.51 - Commit to the long game. 24.25 - Hire a coach. 27.12 - If you want to work with me. If you loved this episode, please share it with someone else who would enjoy it, or share the episode it on your socials! Your support means the world and it helps the poddy reach as many amazing listeners as possible! Where To Find Me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Online Fitness Coaching Application: https://form.jotform.com/242942192777366