The Shaina Kennedy Podcast

Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Episode 60 is a bit of a spicey one. Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead.This is the PERFECT episode for you if you are ready to be called out on your excuses. This episode is real straight talker vibes - so strap in. 😈Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Today, i’m back with another life update. These episodes are always SO popular, so gotta give the people what they want!I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in the UK for the final six months of my visa.I fill you in on the music events i’ve got planned, future holidays, and alllll my visions for making these final six months the literal best year ever. ❤️Ps - the side tangent brain also decided it was relevant to show you guys a clip of me singing as well??? Lol, enjoy!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoachingCoaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want.As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, smashing cardio classes - yet their body stays the same. In this episode, i talk about why you can’t out-train a bad diet and explain how training only makes up a small portion of our energy expenditure. Poor nutrition will always sabotage your results, even if your training in on point.Today, we talk about why that happens, and what you need to address if you finally want your efforts to pay off. Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii poddy fam! I am back with a long awaited LIFE UPDATE. Hear me yap away about:- The last 9 months of my UK visa. - Living/location decisions for the next year. - My recent weekend away & november plans. - My upcoming birthday and thoughts around turning 32. - And a bit of a 'wow' moment about my overseas move in general. Hope you guys loveee the episode, and as always, i would appreciate it forever if you gave it a share for me! It helps us reach more amazing people and grow the community! Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories?Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! XxWhere to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366

Hello beautiful poddy fam..How are you, how's life, how's the family, how's the weather..This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY.In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking. And on this occasion, i felt called to remind you that YOU are the magic in every moment, in every relationship, in every everything.. in your life. Your internal world is reflected in your external reality. Grasp this concept, and watch your entire life transform before your eyes. Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii poddy fam!Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀 But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal development. Think manifestation, affirmations, conscious awareness of the language you're using & thinking and, becoming besties with the universe again. Let me tell ya, my life's been f*cking FLYING since i reintegrated this. It's been 5 days lol (that's how powerful of a shift i feel..). If this side of personal development interests you, i hope this can inspire you to get back on board with your relationship with the universe too! If you loved this (obvs answer is you did), pls share this episode to your socials for me and taaaag me so i can reshare it and connect with you!! Speak to you sOOon!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

Hello poddy fam!Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE.Too many people are gunning for their health & fitness goals.. without the FOUNDATION of discipline in place.Until you address your lack of discipline and build it from the ground up, you will stay stuck where you are and you won't achieve your goals. Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

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Hello beautiful humans!Today's episode comes to you from the beautiful london, as i have just moved back!!In this episode i discuss..• My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali.• Weight gain in bali and not being able to get it back off over there???• The next steps for me in my career in london!If you loved this ep, pls give it a share for me on your socials, and be sure to tag me! Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/242942192777366Free Confidence / Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

"How is a girl like you still single?" - PART TWO

Hiiii beautiful humans, Welcome to episode 49, one away from 50, yay!!This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a dumb (soz lol) question when you really think about it???This episode is actually PART ONE of two episodes, as once i finished editing this ep… i realised I wasn’t done. 🤣🤣I hope you guys enjoy this conversation and as per, if you did, pls share it to your socials for me as it helps me reach more likeminded people and helps our poddy fam grow!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

Hi podddy fam!Ranty shaina is back for another round lol.This week, i go into all things 'Shitty Coaches & Personal Trainers'.I talk about my experiences with being given a clearly copy pasted program, PT's looking in the opposite direction to the client training in front of them, and coaches fully shaming their clients. Major f*cking ick vibes, and definitely red flags to look out for when hiring a coach yourself. Please give the ep a share for me if you loved it, and be sure to follow the podcast so you're notified when the next weekly ep drops!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

Hellooooo poddy fam, today’s ep is whole big YAP. So enjoy 30 mins of me unravelling my thoughts on..- Being a coach who drinks alcohol regularly.- The negative effects of drinking alcohol when in a build.- How i managed to lose weight in the past whilst still drinking every weekend. - Fitness goals vs. memories - what’s my priority?- My approach to drinking on a night out; how much when to go home etc..And probs a million other tangents lol.Enjoy my beautiful humans, i’ll catch you in next weeks ep!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

Hello gorgy humans! This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training. In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are the better choice.Pls give this episode a share to your socials (and tag me ofc) - would love as many people as possible to get their hands on this information. See you in next weeks episode, ily!Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Application: https://form.jotform.com/242942192777366Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

This weeks episode is a big old mixed bag of storytimes about c*nts in the gym. Lol, but seriously.This was inspired by a voice messaged i received from a client, and got me reflecting on all the things i've witnessed or experienced in the gym myself!Enjoy my lil rant, & pls share it for me on your social media to spread the word! 🙏🏼______Instagram: @_shainakennedycoachingOnline coaching application: https://form.jotform.com/242942192777366

Hello lovely humans!Welcome to another life update! These will never stop, and i love that.. because it means my life is ever evolving, just how i like it. In today's episode, i wrap up my time in australia and discuss my lifestyle here in bali and how i'm navigating my build (muscle gaining) phase. I also talk about what i want to do in the next few months.Please give this poddy a share for me if you enjoyed it, keen to keep expanding and connecting with more amazing humans :)))Where To Find Me:Instagram: @_shainakennedycoachingOnline Coaching Application: https://form.jotform.com/242942192777366

Today's episode brings you the answer to the BURNING question on everyone's lips - "how do i live my best life?" If i had a dollar for everytime someone called me lucky, or said they were envious of my travels and my lifestyle.. i'd be able to fund them without working (lol). But.. it's not luck. And it's not as impossible for all those who think it is, to have this life too. In this episode i discuss the blunt, but very simple of reality of how i live my very best life. If you lived this epsiode, please share it with someone else who would enjoy it or, share it on your socials! Your support means the world and it helps the poddy reach as many amazing humans as possible! Where To Find Me: Instagram: _shainakennedycoaching Fitness & Mindset Coaching Application: https://form.jotform.com/242942192777366

Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year.  Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results.  Time Stamps: 0.47 - Starting small and not over committing.  5.33 - Making better decisions in the micro moments. 9.21 - Having a plan. 12.25 - Moving from logic, not emotion. 15.53 - Ticking things off early.  19.51 - Commit to the long game. 24.25 - Hire a coach. 27.12 - If you want to work with me. If you loved this episode, please share it with someone else who would enjoy it, or share the episode it on your socials! Your support means the world and it helps the poddy reach as many amazing listeners as possible! Where To Find Me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Online Fitness Coaching Application: https://form.jotform.com/242942192777366

This year, i have cultivated the consistency and discipline required to finally get my shit together. This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life. Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate. Please share this ep with a friend you think this may inspire or benefit, or i'd love if you shared it on your socials! Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Application: https://form.jotform.com/242942192777366

This week on the poddy, i divulge all the details of one of THE. MOST. COOKED. things to ever happen to me.. in ibiza! Instagram: _shainakennedycoaching

This week we start a new SERIES! This series will centre around all things: dating, dating apps, relationships, breakups, dating stories and everything in between! Get ready to hear my own personal stories, my icks, my lessons, and get ready to have a bit of a laugh cos some of these are bound to be a lil savage! Give this episode a share if you loved it, and stay tuned for part 2! Where to find me: Instagram - @_shainakennedycoaching Email: [email protected] Online Coaching Application: https://www.jotform.com/form/230087400215039

Welcome to another life update! Moving to london was the easiest decision i ever made really. Going back on the other hand feels... a lot more risky. In this episode, i soundboard out loud with you guys, basically the same way i would with a friend on the couch. Listen to this poddy to hear the ins and outs and the factors going into making this decision! Instagram - @_shainakennedycoaching Email - [email protected]

Hello beautiful humans! Today's episode is inspired by the recent seasons of MAFS Australia. I was watching a scene between Lauren and Jono, where Jono claims that women want a nice guy, but then say it's "boring" once they receive it. I have been wanting to bring this conversation to the table for a long long time, so this podcast explores what "too nice" ACTUALLY means (hint: it doesn't mean "too nice"), and the concept that where someone is at in their own journey, will often determine what they're attracted to (sometimes, that is toxicity)..

Welcome to the episode birthed from a healthy insta debate on open relationships. There is definitely a range of opinions on this topic within society and today, i discuss my views. Strap yourself in, it's a little spicey and a litte ranty. Would absolutely love if you shared this episode, i'm v passionate about the message & it helps get my lil poddy out there! Instagram: _shainakennedycoaching

Do you feel like you're a million things in one, yet society tries to pigeon hole you into just one version of yourself? Do you feel like there's a million facets to your personality, yet people struggle to imagine that other parts of you exist, if they haven't seen them? In today's episode, i explore the concept of being a multi faceted person, in a society that is still learning to hold duality. I discuss: - People placing assumptions on your personality and assuming that you’re always one way. - My purpose and the energy i want to impart on the world. - Expanding others through the transmission of your life. - Being underestimated when one facet of your personality is dominantly expressed. Pls give this episode a share for me if you resonated with it, and be sure to tag @_shainakennedycoaching. Big luvs :) shaina xx

Hello beautiful humans, Today i bring a long awaited london update. I moved here over 6 months ago and feel like i've barely shared anything about it with you guys. This episode predominantly speaks to the little lull i'm in at the moment while i navigate what the next step and phase is. I would greatly appreciate if you shared this episode and it helps my lil baby poddy grow! Instagram: _shainakennedycoaching Confidence Masterclass (join to watch): https://www.facebook.com/groups/1052788896032224 1:1 Coaching Application: https://www.jotform.com/form/230087400215039

In this episode of the podcast, i discuss the idea that even when we CONSCIOUSLY know that we deserve better.. If we continue to put up with less, then on an UNCONSCIOUS LEVEL, we actually probably don’t.  I unravel all things: scarcity mindset, childhood conditioning, self worth and more, to unpack the reasons as to why we continue to stay in unhealthy relationships, even when we know that we deserve better. Would greatly appreciate if you guys shared this episode so that our little poddy can grow! ❤️ Instagram: _shainakennedycoaching Confidence Masterclass (join to watch): https://www.facebook.com/groups/1052788896032224 1:1 Coaching Application: https://www.jotform.com/form/230087400215039

This episode is the pep talk you need if you’re scared to take that leap of faith, because of the fear of what you will LOSE in the process.Shaina talks through her own experience of jumping before she was ready, taking the risks to ensure that she got to play out her dream life, and the perspective that you only ever really have something to GAIN, when taking a leap of faith. Make sure you're subscribed so you're the first to know when a new episode drops! Instagram: @_shainakennedycoaching

Episode 27 explores the themes of ignoring your intuition, staying in relationships longer than you should and the lessons we learn from doing both. Shaina unravels one of her own relationships and how it affected her own inner peace for a really long time. Hit FOLLOW or SUBSCRIBE so you never miss a future upload, and share this episode on your socials and tag @_shainakennedycoaching 🙏🏼

In this episode, i discuss the idea of feminine & masculine energies/dynamics in dating, and how they can make or break a relationship. I chat about my own experiences and how my relationships have suffered if these energies weren't balanced - and equally, how my relationships have thrived if they are. Please give this episode a share if you found it interesting! Big luvs :) shaina xx Instagram: @_shainakennedycoaching

I was recently posed with the question, "do you ever get sad or flat?" And it got me in deep contemplation of the fact that i rarely am. In today's episode, i explore the reason that this is the case. I share how i've gotten to a place where i feel very high vibe pretty much every day of my life and how you can cultivate this feeling for yourself too! Please share this episode if you enjoyed it! Big luvs, shaina xx Link To FREE Masterclass, 'Confidently YOU': https://www.facebook.com/groups/1052788896032224 Instagram: https://www.instagram.com/_shainakennedycoaching/

Instagram: @_shainakennedycoaching

Life is full of ups and downs; we know that. But how we perceive events and the things that happen to us, ultimately influences our experience of the thing, moving forward. In this short and sweet episode, Shaina discusses her mindset around undesirable things happening to her, and how her belief that 'everything is working out FOR you' helps her to be at peace in times of hardship. Shaina is running a FREE masterclass, 'Confidently YOU', on the 8th January, on all things confidence and authenticity! To sign up, please join the facebook group! https://www.facebook.com/groups/1052788896032224 Instagram: https://www.instagram.com/_shainakennedycoaching/

In today's episode, i unpack all things mastering the art of SURRENDER. I tell the story of a pivotal moment in my life - and i discuss how much energy we give to the things that we can not control, and how learning to accept things as they are, ultimately sets us FREE. Be sure to follow the poddy so you don't miss any episodes, and i would absolutely love if you shared this episode if you liked it! See you in the next episode :) shaina xx INSTAGRAM - @_shainakennedy

Hello beautiful people! I return after a semi long hiatus from the poddy. 🙏🏼 I have been jetting around indonesia, and am now settled in london! Before i get back into the nitty gritty, and share all my deeper lessons and realisations from life recently, i want to give you guys a really play by play update of my bali trip, and also, my first few weeks of london. I hope you guys enjoy this episode, and stay tuned next week for my london update! Big luvs :) shaina xx

Hi beautiful humans! Today's poddy is definitely one of the more exciting ones - your girl is moving overseas! Tune in to hear where, why, how, and all my thoughts along this process. ALSO, peep the new podcast name! 👀 Thank you so much for tuning in, i would absolutely love if you shared the episode to your stories - make sure you tag me! Catch you in the next episode, big luvs :) shaina xx

Instagram: _shainakennedy

Hi beautiful humans! Welcome back to another episode of the poddy 🌈 Today i chat all things: homophobia, racism, judgment of others, differences of opinion on societal issues and the standards we hold for other people in our lives based on these factors. Absolutely STOKED to be bringing this one out as it's very close to my heart and it's just... fkn JUICY. 💦 If you loved this, it would mean the world to me if you shared it on your socials & don't forget to tag me! Big luvs :) shaina xx Instagram: _shainakennedy 1:1 Coaching Application: https://www.jotform.com/form/230087400215039

Hi beautiful people!

Hey beautiful people! In today's episode, i explore the idea of trying to attain confidence through your physical appearance - and how you will always fall short if you don't address your internal world. Hope you guys love it! 🌈 Socials & Work With Me: Instagram: @_shainakennedy 1:1 Mindset Coaching Application: https://www.jotform.com/build/230087400215039

Hi beautiful angels! 💫 In episode 15, i present a lil pep talk on: - Auditing your environment (people, jobs, places) to support your expansion. - Not letting other people’s opinions influence you. - Making the most of the one precious chance we get on this earth. If you enjoy this poddy or know someone who would benefit from it, pls give it a share for me on your socials ands tag me @_shainakennedy 🌈 See you guys in the next poddy! 👋🏼

Hiiii beautiful angels! In today's episode, i discuss the question - why the fk do we even care what others are doing? Even more so, not just why do we care.. but why are we judging others behaviour and making it wrong? Make sure you're subscribed to my podcast so that you never miss an episode, and please give the episode a share for me if you resonate 🌈 Big luvs :) shaina xx LINKS: Instagram: _shainakennedy Mindset Coaching Application: https://www.jotform.com/form/230087400215039

Instagram: _shainakennedy