Ep.41 - Meditazione dell’ancora del respiro per una mente distratta

from La Mindfulness Per Tutti · host Alessandro Salucci

Usa questa meditazione per liberarti dallo stress di una mente distratta dai troppi pensieri. Ti aiuterà ad ancorarti al qui e ora liberando la tua mente dalla fatica del continuo pensiero. Saranno minuti di relax che puoi utilizzare ogni volta che vuoi.Se ti piace questo podcast lascia una recensione. Seguici su facebookhttps://www.facebook.com/mymindfulnesspath

Episode metadata supplied by the publisher feed · Published Aug 31, 2022

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Ep.41 - Meditazione dell’ancora del respiro per una mente distratta

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