Ep. 41 Nikki Ralston - 'Ancient Traditions For A Modern Body'

Nikki Ralston has been working with the human body for over 20 years as a hands-on bodyworker and yoga teacher and fitness instructor. Nikki has derived her own Ralston method, which provides quality teaching programs and life-enhancing movement practices so that people can move better and enjoy their lives more because that's what it's all about, right? Her passion for yoga movement and understanding of anatomy really shines through in this interview.  In today's episode, we talk about: Nikki's journey into yoga and how her practice has changed over the years, as she went through varying different moments of real adversity,  the importance of moving the body even whilst in periods of grief or shame, or challenge,  the Ralston method and how it can be used to integrate with our bodies more, and we undo some of the stigma surrounding yoga.  To find out more from Nikki: Website: http://www.theralstonmethod.com/  Instagram: @theralstonmethod