EPISODE · Feb 16, 2026 · 29 MIN
Ep. 41 | Overcoming Launch Anxiety For Online Coaches & Course Creators
from Mindset Breakthroughs for Solopreneurs · host Jen Lemke
In this episode of The Mindset Breakthroughs for Solopreneurs podcast, your host Jen Lemke brings a guest on for hot seat coaching. Liz is facing overwhelm and lack of clarity just days before her launch. She helps women simplify food to make healthy eating a habit but is struggling with how to communicate her message effectively. Jen guides Liz through techniques to overcome her mental blocks and find her inner confidence. And she realizes the real reason she was having trouble with messaging and it's not what you think. This is a very vulnerable and relatable episode with actionable advice, insights, and mindset shifts for any solopreneur, online coach, course creator, or online expert gearing up for a big launch.00:00 Introduction to the Podcast00:03 Meet Liz: Overcoming Overwhelm Before Launch01:28 Liz's Business and Target Audience01:46 Struggles with Messaging and Clarity03:03 Launching a New Offer05:26 Dealing with Low Sign-Ups and Overwhelm06:34 Breaking the Pattern of Self-Doubt12:40 The Pressure of Delivering Value18:19 Owning Your Genius and Moving Forward19:13 Visualizing and Releasing Pressure28:12 Conclusion and Contact Information⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Free Intuitive Cooking WorkshopFind Liz on IGWant to be coached on the podcast? Click here.Ready for 1:1 support? Click here.FREE: ActivateFollow Jen on IG.Follow Jen on Threads
What this episode covers
In this episode of The Mindset Breakthroughs for Solopreneurs podcast, your host Jen Lemke brings a guest on for hot seat coaching. Liz is facing overwhelm and lack of clarity just days before her launch. She helps women simplify food to make healthy eating a habit but is struggling with how to communicate her message effectively. Jen guides Liz through techniques to overcome her mental blocks and find her inner confidence. And she realizes the real reason she was having trouble with messaging and it's not what you think. This is a very vulnerable and relatable episode with actionable advice, insights, and mindset shifts for any solopreneur, online coach, course creator, or online expert gearing up for a big launch.00:00 Introduction to the Podcast00:03 Meet Liz: Overcoming Overwhelm Before Launch01:28 Liz's Business and Target Audience01:46 Struggles with Messaging and Clarity03:03 Launching a New Offer05:26 Dealing with Low Sign-Ups and Overwhelm06:34 Breaking the Pattern of Self-Doubt12:40 The Pressure of Delivering Value18:19 Owning Your Genius and Moving Forward19:13 Visualizing and Releasing Pressure28:12 Conclusion and Contact Information⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Free Intuitive Cooking WorkshopFind Liz on IGWant to be coached on the podcast? Click here.Ready for 1:1 support? Click here.FREE: ActivateFollow Jen on IG.Follow Jen on Threads
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Ep. 41 | Overcoming Launch Anxiety For Online Coaches & Course Creators
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