Ep. 41 - Protein Timing for Muscle, Saturated Fat 101, How to Pick Up Women at the Gym, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Do people with gastric sleeve surgery require less protein?2) Protein timing for muscle. - Do you have to eat at least 30g of protein in 1 sitting to get the full benefit? 3) How to talk to a woman at a gym?4) Can you lose wt by doing a calorie deficit a few days a week and maintenance a few days a week?5) Would your group fitness programming be good for someone to get back into training?6) Saturated fat 101 - Is saturated fat from plants (e.g. coconut oil) connected to heart disease more so than saturated fat from animal sources?7) What do you think of Ben Bikman and his keto advice?8) Alkaline diet explained - Should you balance acidic foods with basic foods?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!