Ep 41 Setting The Standard For Coaching In Ireland w/ Luke O'Mahony

Chapters 00:00 Introduction to Evidence-Based Coaching 03:04 Transitioning from Personal Training to Online Coaching 05:47 The Importance of Empathy and Communication in Coaching 08:49 Defining the Roles: Personal Trainer vs. Coach 12:05 The Broader Picture of Coaching: Nutrition and Lifestyle 14:50 Niche vs. Generalist Approach in Coaching 17:49 Building a Diverse Client Base 20:58 The Ethics of Coaching: Balancing Client Goals and Well-being 24:01 Navigating Client Relationships and Expectations 27:10 The Role of Education and Continuous Learning in Coaching 32:58 The Importance of Body Appreciation 34:04 Long-Term Health vs. Short-Term Goals 37:02 Navigating Setbacks in Coaching 40:02 Building Resilience Through Adversity 46:42 A Day in the Life of a Coach 55:11 Quality Over Quantity in Coaching 01:00:32 The Illusion of Quick Success in Fitness Coaching 01:03:03 Defining True Health in Coaching 01:06:01 Balancing Aesthetics and Health in Client Goals 01:08:46 Navigating Social Situations and Client Relationships 01:12:04 The Importance of Language in Coaching 01:14:55 Recognizing the Limits of Coaching 01:18:14 The Value of Continuous Learning in Coaching Where to find Luke: Website: https://www.ihcoaching.ie/ Instagram: https://www.instagram.com/_.lom__/ My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Podcast: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Youtube: https://www.youtube.com/@sstorey94