Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training

After a several month hiatus, BJ is back with The Weekly BJ Podcast in a new solo format! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you.⁣ ⁣ SHOW NOTES⁣ ⁣ Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣ These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣ If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣ TheDailyBJ.com⁣ ⁣ Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣ If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣ GorillacornGainz.com⁣ ⁣ My Gorillacorns and I perform 4-6 weekly training sessions lasting 40-60 minutes each. We alternate between upper and lower body workouts and perform conditioning to end each session or on off-days. And the programs are quarterly with 3 distinct phases, each lasting a month: ⁣ ⁣ Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣ Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣ Phase 3- SICKO MODE: Power & Performance Emphasis