EP 415: How to Cross Train for BIG Gains

Pat, Som, and Aleks discuss principles of training with mixed modalities (kettlebells, barbell, bodyweight), then sketch what they call the "Cross-gainer" program for how best to combine each training system toward a robust general, physical preparedness.  FREEBIE: If you'd like a PDF of the "Crossgainer" program, please leave an overly fawning review on iTunes or Stitcher, then email a screenshot to [email protected]  - thank you for the support!! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!