EPISODE · Nov 3, 2022 · 11 MIN
EP.41冬動手腳，肌不可失-冬季運動安全守則
from 實在愛健康 · host 郭雅雯
回應大眾期待! 實在愛健康隆重推出運動系列線上短講 解答您提出的運動疑惑 氣溫日漸降低，有人選擇在家冬眠 也有人不畏寒冷於戶外運動 促進健康同時仍有運動傷害風險之虞 我該如何在運動與安全間取得平衡呢? 快來看看茂昌 管理師分享運動新鮮事! -- Hosting provided by SoundOn
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EP.41冬動手腳，肌不可失-冬季運動安全守則
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