EP 42 A Mindful Transition Into Fall

An episode of the Highly Sensitive and Strong podcast, hosted by Daphnie Leigh, titled "EP 42 A Mindful Transition Into Fall" was published on September 11, 2024 and runs 25 minutes.

September 11, 2024 ·25m · Highly Sensitive and Strong

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Summary

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

Episode Description

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

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