Ep 42 - Cardio & Natural Movement - Move Your DNA with Ka...

What this episode covers

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 55 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on February 2, 2016.

What is this episode about?

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement. October Retreats 2026

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.