Ep 42 - Cardio & Natural Movement

from Move Your DNA with Katy Bowman · host Katy Bowman

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement. October Retreats 2026

Episode metadata supplied by the publisher feed · Published Feb 2, 2016

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Ep 42 - Cardio & Natural Movement

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This episode is 55 minutes long.

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This episode was published on February 2, 2016.

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