Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
from Beyond The Gym Floor Hosted by STClearn
This week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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How long is this episode of Beyond The Gym Floor?
This episode is 1 hour and 41 minutes long.
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This episode was published on December 12, 2018.
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