Ep 42: Grieving while the world has moved on.

Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here! Show Notes: In season 1, Sara Cate + Ashley had a very candid discussion about grief and their processes. This week's episode is the follow-up to this conversation, with a look at how difficult it can be when we're still grieving but it appears that everyone else has moved on. Being witnessed as a human who is grieving is one of the most healing experiences we can have. Listen as we talk about what this feels like, how to find the support within yourself that you are so deserving of, and how to give permission for the continued progress. Grief is not easy, and you are so worthy of receiving the support your heart needs. Connect with us! Ashley: https://www.drashleyzimmerman.com/ https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources. SOMATIC EXPERIENCING PRACTITIONER DIRECTORY: https://directory.traumahealing.org/ MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY: https://www.psychologytoday.com/us TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY: https://www.traumasensitiveyoga.com/facilitators SUICIDE PREVENTION: https://988lifeline.org/ SELF HARM PREVENTION: https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1 CHILD ABUSE SUPPORT SERVICES: https://justiceforchildren.org/our-philosophy/ SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES: https://www.samhsa.gov/find-help/national-helpline DOMESTIC VIOLENCE SUPPORT SERVICES: https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES: https://www.rainn.org/ DISORDERED EATING SUPPORT SERVICES: https://www.nationaleatingdisorders.org/help-support/contact-helpline SPIRITUAL ABUSE SUPPORT SERVICES: https://www.spiritualabuseresources.com/ CULTURAL ABUSE SUPPORT SERVICES: https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/ Support the show