PODCAST · health
Sessions with Sara Cate & Ashley
by Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Episodes
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Episode 78: Your authentic voice, and why it's sometimes hard to listen to it
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 77: What if it's not about you?
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 75: On staying consistent & honoring the shifts
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 74: What to do when you can't do anything
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 73 : The Strength in Receiving + A MEGA Surprise!!!
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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EP 72 : Ungrounded- Maybe we’re not meant to stand still right now
Show Notes: We’re living in an era where our nervous systems are constantly under pressure. Between the relentless stream of bad news, the trauma inflicted by oppressive systems, and the demands of our personal lives, it’s no wonder that so many of us feel overwhelmed. In this episode, Sara Cate…
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Episode 71: Feeling + Responding to Crisis, War, and Humanity
Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of themselves, too. This isn't a new episode, but it's…
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Ep 70: Friendship Transitions
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 69: Spiritual Discernment
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 68: When you have the BIG feels.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 67: Still Feeling the Feels? That’s Healing.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 66: Active advocacy for you and your body
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 65: Protests, heaviness, sadness - the art of showing up.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 63: Safety vs Certainty: Can you be uncertain AND safe?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 62: Effective Communication in Relationships
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 61: Can frustration & irritation help move us forward?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 60: Not loving your body every day and toxic body-positivity.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 59: Bypassing: how to use it to help not avoid.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 58: How our thoughts affect us physically
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 57: The Great Inhibitor (shame) + Failure
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 55: Imposter Syndrome- The Replay!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 54: A review of somatic tools + a new offering!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 53: Feminine + Masculine Flexibility
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 52: Is this still true for me?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 51: Self Criticism's Companion is Support
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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50: Boundaries and Being with Self
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 49: Building trust and curiosity with our own body.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 48: Being in Relationship: The hardest thing we'll do.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 47: Why slowing down might not feel safe.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 46: Is it your intuition or fear & anxiety?
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 45: What is mine to hold?
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 44: Knowing when its time for a change...
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 43: The Challenge in Receiving
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Ep 42: Grieving while the world has moved on.
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 41: Shame: Round TWO
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 40: Sex & Pleasure Part 2: Enthusiastic Yes + Hell No
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 39: Compassion for the Process of Love
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 38: Dabbling with Dating
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 37: How to self soothe and what self care isn't.
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 36: The Misattuned Caregiver (pt 2)
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 35 : Generational +Ancestral Trauma: What is mine, what is theirs?
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Episode 34: A New Concept of Home
Most of us have not been able to find a home within our body because our life experiences have caused us to shut down, override, not pay attention to how trauma has affected us. As an adult we can explore and repair the things we need in order to create a home within ourselves…and sometimes that...
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Episode 33: The Trauma Spectrum
Disclaimer: This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support. Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It...
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Season 2 Launch- Staying firm in intention and soft in form!
Join Sara Cate + Ashley as they kick-off season 2 with a short & fun session centered around being firm in intention and soft in form! They spend some time reflection on the previous season, give insights into Season 2, and share a message of gratitude for the continued support. All new sessions...
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Episode 31: I am enough but I don't have enough
This week Sara Cate and Ashley have an honest conversation around the natural limits we all possess. There are so many messages that tell us we need to be more and have more even when we are empty. Your favorite duo round out this season, once again, offering you permission to be human and…
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Episode 30: What the heck is Somatic Awareness? And how do we use it?
Sara Cate + Ashley follow-up the heaviness of last week’s session with a review of what somatic awareness is. They believe strongly that resource can be found within and understanding the sensations in your body is the first step. Sara Cate graciously dives into her work as a somatic experience...
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Episode 29: Feeling + Responding to Crisis, War, and Humanity
Sara Cate + Ashley explore the pain, confusion, and conflict we all may be experiencing based off of global events occuring in Palestine and Israel. They invite you to determine what it is you are feeling based off of your perspective and understanding, rather than what the world may be asking…
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ABOUT THIS SHOW
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
HOSTED BY
Sara Cate & Ashley
CATEGORIES
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Frequently Asked Questions
How many episodes does Sessions with Sara Cate & Ashley have?
Sessions with Sara Cate & Ashley currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sessions with Sara Cate & Ashley about?
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They...
How often does Sessions with Sara Cate & Ashley release new episodes?
Sessions with Sara Cate & Ashley has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sessions with Sara Cate & Ashley?
You can listen to Sessions with Sara Cate & Ashley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sessions with Sara Cate & Ashley?
Sessions with Sara Cate & Ashley is created and hosted by Sara Cate & Ashley.
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