Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less

from Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating · host Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget! xo, Jennifer P.S. Are you struggling to lose weight? Have no time to focus on your health? Need a plan that fits into your busy schedule? If you haven't already Check out my Healthy Habits Blueprint course. Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term. If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!! Join the facebook community here! Download my free Meal Planning Toolkit here!

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This episode is 15 minutes long.

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This episode was published on December 19, 2022.

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