EPISODE · Oct 14, 2025 · 4 MIN
EP-42 療癒的儀式感：那些讓心回家的小習慣
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙 節目大綱開場問候：和聽眾建立溫暖連結。主題引入：什麼是「療癒的儀式感」？為什麼它重要？分享三個療癒小習慣習慣一：晨間一杯溫水，啟動身心。習慣二：晚間點燈或香氛，告訴心該慢下來。習慣三：小小書寫或感恩，為一天劃下句點。 4.延伸思考：不必複雜，重點是「固定」與「專注」。 5.呼籲互動：鼓勵聽眾分享他們的療癒小習慣。 6.下集預告：心的呼吸：用專注練習安撫焦慮。 Powered by Firstory Hosting
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EP-42 療癒的儀式感：那些讓心回家的小習慣
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