Ep. 42 - Lifting Intensely, Relative Energy Deficiency in Sport, All About Whey/Casein, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What tips do you have to make intense training seem less daunting and more a part of your life?2) Relative Energy Deficiency in Sport 101 (REDS)3) Is whey protein safe for the kidneys?4) What are the differences between whey and casein?5) Can I maximize hypertrophy long-term by doing full-body twice a week?6) How much does giving plasma affect muscle building? Recommendations for donating and recovery.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!